Many women experience cramps in their lower abdomen during menstruation. Mild to severe abdominal pain is a common symptom among many women during ‘that time’ of the month especially during the first three days of periods.
In some women, the menstrual cramps become so severe that they are unable to do even the day-to-day activities and the only thing that they wish to indulge in during this time is staying curled in the bed to get some relief from the pain.
While some women complain only of pain in the abdomen during periods, few others can experience some additional symptoms such as back pain, vomiting as well as nausea. So, do you suffer from abdominal discomfort or intense pain during menstruation and are looking for some tidbits to ease the period cramps?
If the answer is yes then you are at the right place as this article provides a brief outline about the different steps that can be undertaken in order to get relief from those excruciating period cramps.
Tips To Treat Menstrual Cramps
One of the most effective ways to combat the menstrual pain is to get indulged in regular exercising. Make sure that you include aerobic as well as pelvic swaying exercises as they facilitate blood circulation.
However, be careful about exercising when you are about to have your periods. It is never a good idea to exert the body too much during this time.
Use Therapeutic Heat To Get Relief From Period Cramps
Therapeutic heat is one of the best ways to relieve the muscles and get some respite from the agonizing menstrual cramps.
A heating pad on a moderate setting can be used for this purpose. In addition to this, during severe abdominal pain have a hot shower to relieve the pain and feel relaxed.
Drink Hot Ginger Tea
Ginger is known for its curative properties when it comes to menstrual disorders, abdominal cramps being the most common among them. Drinking a cup of hot ginger tea with a hint of lemon and honey is one of the best remedies to get some quick relief from period cramps.
While ginger would give you respite from the abdominal discomfort, honey acts as an anti-inflammatory agent which hinders uterine inflammation, in turn countering the pain.
Take Anti-Inflammatory Medication
In case when the menstrual pain is too severe, you can easily consume an anti-inflammatory medicine such as Aleve or Advil. Not only will these medications help you get some respite from the menstrual cramps but it also relieves the swollen uterine walls which causes the pain.
However, before taking these medications it is important to consult your gynaecologist and take the medicines as prescribed.
Check Your Diet
If you want to ward off the abdominal pain that you experience during your periods, it is very important to watch what you eat. During this time of the month, it is advisable to stay away from foods rich in saturated fats such as meat and dairy products and instead include lots of fatty acids that are found in nuts and fish.
In addition to this, make sure that you consume a diet rich in whole grains, fruits and vegetables while drinking plenty of water is also essential.