Vaginal dryness almost always crop up after the age of 45 when women enter the peri menopause stage. The severity of the condition increases with menopause when women go through serious estrogen deficiency in their body. Hormone replacement therapy and many other naturally occurring phytoestrogens are used by most women to combat the vaginal dryness.
However, there are also ways by which vaginal dryness can be treated without hormone replacement therapy. These are lifestyle and diet changes and most of these methods are very safe and do not pose any risk to health as in the case of hormone replacement therapy.
Treating Vaginal Dryness Without Hormones
This simple method involves drinking plenty of water to combat vaginal dryness. Leaving the body well hydrated will help in keeping the vagina moist as well which is part of the human body. Water eliminates the problem of dehydration which can worsen vaginal dryness.
Including plenty of foods that are rich in phytoestrogens will help in naturally increasing vaginal moisture. Foods like apples, potatoes, whole grains, wild yam, soy beans, flax seeds, tofu, cherries, alfafa, celery, wheat etc. will keep vaginal dryness at bay during post menopause.
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Vitamins that are rich in essential fatty acids like beta-carotene, vitamin B, A, E, Zinc, Magnesium etc. will help in treating vaginal dryness naturally and also in keeping the joints, tendons and muscles flexible as well.
Regular exercise, especially during the menopausal days will help in the proper functioning of the body. Exercise produces natural moisture for the body and removes vaginal dryness as well. Exercise will also help in removing ailments of the mind and body which are very common after menopause.
Things To Avoid To Remove Vaginal Dryness
Smoking can contribute to vaginal dryness as it removes estrogen from the body, thus aggravating the situation. Stop smoking in order to prevent conditions like cervical cancer as well, the chances of which can increase with age.
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Certain medications used for allergies, cold, depression etc. can cause the mucous membranes in the body to become dry, which include the vagina as well. Women suffering from vaginal dryness must avoid such medications as well. Sometimes birth control pills too can cause vaginal dryness. In such cases, you can look for other forms of birth control measures.
Avoid Certain Products
Some products like scented soaps, perfumes, vaginal sprays, vaginal douching etc. can lead to vaginal dryness. Women should avoid any product that can cause imbalance in the pH of the vaginal canal and contribute to dryness.
All kinds of perfumed and chemical products must be avoided when washing the vaginal canal. It is also important to stay away from products that you are allergic to like toilet paper, laundry, fabric softeners, dyes etc. which you might be using for washing your undergarments.
It has also been found that regular intercourse and foreplay too can alleviate the symptoms of vaginal dryness rather than abstaining from sex completely due to vaginal dryness and pain. Safe vaginal moisturisers too are available which can be used for reducing the discomforts caused due to vaginal dryness.
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