Most people think that yoga increases physical strength and flexibility. While this is a true fact, the surprising thing is that many are unaware of the benefits that yoga can provide to a pregnant woman. During pregnancy, a woman’s body as well as her mind undergoes drastic physical as well as emotional changes. Yoga can be immensely beneficial in such a situation.
Apart from strengthening her pelvic muscles and other parts of the body, prenatal yoga helps to calm down the mind. Additionally, it offers other benefits. In this article, we will discuss in details about the benefits of prenatal yoga.
Benefits Of Prenatal Yoga
Carrying a child for approximately 9 months can change comfort level with your body drastically. The growing baby can pressurize your uterus and cause you pain, constipation and other problems.
Doing prenatal yoga will decrease your pain and lessen the uncomfortable feeling. Yoga can also offer you relief from heartburn, carpet tunnel syndrome and other problems typically associated with pregnancy.
Teaches You To Balance Your Body
Another benefit of prenatal yoga is that it teaches you how to balance your body. Many women find it difficult to balance their bodies during pregnancy because in this phase, the center of gravity alters. The result is that pregnant women become wobbly. Certain yoga poses such as half moon and tree pose can make you feel comfortable with the changed balance. Other pose such as downward dog will strengthen your muscles that are required for carrying the heavy stomach.
It Increases Your Strength
Carrying a child and delivering it afterwards requires enormous strength. Prenatal yoga makes your pregnancy and childbirth comfortable by making your body stronger.
Also, the benefits do not end once you have delivered the baby. You require strength for looking after your kid and yoga can benefit you enormously in such a situation as well.
Teaches You The Right Way Of Breathing
Breathing in the right way is extremely important during pregnancy and childbirth. This is because breathing in the right way relaxes your mind, thus reducing your discomfort while delivering the child.
With prenatal yoga, you can learn breathing with your stomach. This in turn, enhances the oxygen flow in our body, which is immensely beneficial for the mother as well as the child.
Prepares you Emotionally For Childbirth
An important benefit of prenatal yoga is that it mentally prepares you for childbirth. As a result, you learn to control anxiety and focus on the current situation.
It calms your mind, thus allowing you to bond with your baby strongly. Also, certain yoga poses teach you about opening your hips during childbirth, which reduces the pain that is usually experienced while delivering a baby.
Prenatal yoga offers various benefits to women who are pregnant (and also those who are not). So, if you have conceived recently, joining a prenatal class as soon as possible would be a good idea. This way, you can enjoy benefits of yoga from first trimester. We wish you a safe and happy pregnancy.