It may seem rather distressing if you wake up one fine morning to find a big pimple staring back at you. The causes behind the eruptions may be quite puzzling, as you do not expect a “zit” when you have planned to step out with your friends, attend an important meeting or attend your special classes.Well, the developments of acne may be spaced out and irregular but they raise the same emotions in teenagers and adults alike. Individuals who usually enjoy a smooth and clear complexion, would definitely like to be enlightened about the causes of acne which affect their looks and cause mental stress.
Causes of Acne
Touching the Face Frequently
If you are fidgety with your face and keep touching it very frequently, then you end up leaving traces of dirt and oil on your complexion. The dirt and oil particles settle inside the pores of the skin which get blocked. This is one of the main causes for the development of acne and pimples. It is important to keep the face clean and avoid touching it with dirty hands.
Eating More than Normal Dairy Products
The development of cystic breakouts on the jaw line, neck area and chin , lead to the formation of painful, hard and underground blemishes that may remain for days together. This is generally caused by the presence of excessive dairy products in the diet. As the capacity of the skin to digest and excrete the excessive nutrients present in the dairy products is limited, the body finds its own way of getting rid of the same.The eruptions on the lower side of the face are caused by intolerance of the body to digest the dairy products in the diet. Cut down on the milk products and keep a watch on the spread and development of further acne. If they reduce progressively, then keep a tab on the intake of dairy products in future.
If you have been under stress lately, then do not be surprised to find fresh acne and flare ups on your face. Mental, physical and emotional stress influences the adrenal glands to produce cortisol in excessive quantities. This over production of the steroid makes the sebaceous glands produce more oil, which makes the skin oily.
Not Washing the Skin Before Sleeping
If you sleep without removing your makeup or washing off the dust and grime, then the same can act as breeding grounds for bacteria, which causes blemishes.It is generally observed that teenagers and women who are extremely exhausted by bedtime, or stay up late at night tend to leave on their makeup and avoid a regular face cleaning regime. This is one of the common causes of the development of acne.
Using New Beauty Products or Cosmetics
Sometimes, the introduction of a new beauty product or cosmetic can lead to acne or blemishes. This is caused by increased levels of exfoliation on the skin.The new beauty product should be discontinued, if the acnes do not reduce within a few days. The negative reaction of the skin to new products should be carefully observed and care should be taken to align the cosmetic products with your specific skin type.
On Approaching of the Menstrual Cycle
The development of acne is quite common at the beginning of the menstrual cycle. Most teenagers and adults experience a surge in the breakouts and acne just before they start their periods. Medical experts recommend a daily dose of Vitamin B-6 a week before the starting of the menstrual cycle, to prevent hormonal imbalance. The intake of calcium –magnesium supplements also prevent acne during this period.
The Onset of Menopause
If you are on the verge of menopause or going through the same, then there is a fluctuation in your hormone levels that leads to abnormal metabolic functions and mood swings. Acne is also caused during this period due to the imbalance in the progesterone and estrogen levels. Thus, the presence of inconsistent and sporadic monthly cycles or the stopping of the same due to menopause, are other primary causes of acne and blemishes.
Travelling by Air
Post flight breakouts are a common feature with many women, as the lack of humidity inside the flight cabins leads to dehydration of the skin. The dryness inside the aircraft robs the skin of all the moisture and makes it very dry. This traps oil under the skin and causes the dehydrated cells to erupt. It is important to moisturize the skin with a good face lotion or cream to avoid excessive dehydration that causes acne.
Fluctuations In Weather Conditions
The irregular temperature and weather conditions causes the skin to get confused and this leads to acne and flare ups. It is normal for most people to change their beauty products with the alterations in the temperature and humidity levels and this creates an imbalance in the normal moisture levels of the skin, leading to skin problems and blemishes.
Intake of New Medicines
Most of the drugs and medicines have different effects and create varying levels of stress on the nervous system. The fluctuation in the hormonal levels due to the introduction of new drugs causes acne and blemishes.It is important to consult a physician if the problem persists.
Introduction of Electric Tooth Brushes
If you have started using an electric brush recently and observe the development of acne and pimples, then the same may be caused by the over stimulation of the facial skin by the electric brush. If the condition persists then it’s advised to discontinue the usage of the electric brush and go back to the traditional modes of brushing your teeth.
The causes for acne are also related to high cholesterol and fat rich diet. The intake of extra oils and calories in the food leads to the skin becoming oily and prone to acne. Exposing the skin to high extremities of weather conditions and not allowing the skin to breathe through heavy makeup are some other common causes of acne.Acne is one of the most common skin disorders and there are many natural and home remedies for the treatment and cure of these unwanted breakouts. The causes and cure need to be aligned with the skin type to get the best results.