During the first trimester of pregnancy, morning sickness becomes dominant and usually takes away the appetite of women. They don’t feel hungry at all because all they can feel is vomiting and nausea. These symptoms are regarded as normal initially. However, you need to have sufficient foods as the days pass because the baby inside you needs to grow and be healthy.
Moreover, eating inadequately causes vitamin deficiencies. Some healthy methods have to be practiced if there is a huge reduction in appetite. How should appetite be increased in pregnancy?
How To Increase Appetite In Pregnancy
Taking Prenatal Vitamins
Visiting a doctor is necessary if you aren’t feeling hungry and your appetite has reduced by a huge extent. The baby will become malnourished and growth will be retarded because of malnutrition. Therefore, a nutritious pregnancy diet is essential.
Prenatal vitamins are prescribed by doctors for boosting the appetite of an individual. Before taking multivitamin syrups and pills, a doctor should be consulted.
Frequent And Small Meals
Eating small meals is the best way to counter appetite loss and maintain nutritional balance and energy levels. As many as seven small meals can be taken by a pregnant woman every day.
Because they are digested easily, small meals do not cause vomiting and nausea. Also, these meals will not cause heaviness because they pass easily from the esophagus to the stomach and then to the intestines.
Eating What You Want
When you are pregnant, it is perfectly normal for you to refrain from eating foods that you previously loved to eat and instead crave for those that you disliked. You can become confused about what to eat and what not to eat because of the strange changes that are taking place within your body.
The normal appetite level can be affected in this way, but there is a simple solution for this dilemma. Eat whatever that appeals to you. Your appetite will increase automatically when wholehearted meals are taken. For feeling hungry more often, it is best to enjoy eating. You can incorporate animal products, dairy and fruits and vegetables in your diet once you get your normal appetite back.
Brisk Walk And Other Exercises
Good health can be ensured in pregnancy by a brisk walk. Loss of appetite can also occur because of laziness and activity avoidance. Food will pass down the GIT tract easily with a light walk and this will boost your appetite.
Exercising regularly is important for a pregnant woman because it keeps them fit and also allows the baby that’s developing in the womb to move properly. You can rejuvenate your body with the help of Lamaze classes, mild aerobics, prenatal yoga and pregnancy stretching. They boost your metabolic power and help you remain fit.
Pregnancy Rejuvenation Techniques
Let yourself relax completely by going to spas and opting for massages especially for pregnant woman. You can soothe your body from the inside by taking aromatherapy massages and baths. There is an indirect impact on your hormones by these therapies and your appetite can be elevated because of the feelings of relaxation.