Diabetes is spreading at a fast rate and it is affecting people of all ages. These days’ young boys and girls in their twenties are also being diagnosed with high blood sugar.
Diabetes can cause damage to your heart, kidneys, bones and brain, if it is not treated in time. The most effective way of managing your blood sugar level is through diet. Your diet has a direct impact on your well being.
When you are diagnosed with diabetes, the first thing your doctor will tell you is to modify your diet. She/he may put you on oral medication to bring down the blood sugar level, but in the long run you have to avoid certain foods in order treat diabetes permanently.
List Of Foods To Avoid For Diabetics
The first item that has to be struck off a diabetic’s food list is refined sugar. It contains empty calories and causes blood sugar level to rise alarmingly high. You should avoid adding sugar to your tea, coffee or cold drinks. Switch to honey or jaggery, that too in moderation to manage diabetes.
Cut down on fat consumption in form of ghee, butter and vegetable oils. Excessive fat consumption can cause high level of cholesterol which may result in clogged arteries and high blood pressure. You should take fats in small quantity and opt for refined vegetable oils with omega 3 fatty acids.
Reduce sodium intake to prevent water retention in the body, which is a cause of concern for every diabetic. Avoid adding extra salt in salad and vegetable dishes as they contain natural salts. Try to relish natural flavour and taste of vegetables.
Refined Flour Products
Avoid eating refined flour products like white bread, white rice, buns, pasta and pizzas as they contain unhealthy carbohydrates and can cause unnecessary weight gain.
Alcohol has a high content of sugar and it can worsen your diabetes. Avoid consuming alcohol at all costs to prevent diabetes along with many other health related problems.
Processed foods, such as cheese and mayonnaise contain high fat content and should be avoided by diabetics. Processed foods can be replaced with natural food product to manage blood sugar level.
Aerated drinks are nothing but empty calories with high amount of sugar. It causes hike in blood sugar level and also cause bloating and gas. Avoid all types of commercial drinks and switch to fresh fruit juice or lime water to manage diabetes.
Confectionery items like cakes, cookies, pastries and tarts etc. have rich amounts of fat and sugar. They consist of simple carbohydrates that must be avoided by diabetics to maintain their ideal weight and blood sugar level.
Full Fat Dairy Products
Avoid consuming full fat milk, curd or cottage cheese to prevent diabetes. They cause excessive weight gain, high blood pressure and high cholesterol level. Diabetics should use skimmed milk and low fat dairy products.
Deep Fried Foods
Diabetics should avoid deep fried foods such as French fries, Pakoras, Samosa and other deep fried snacks. They are hard to digest and can bring on excessive weight gain and can be a major cause of diabetes.