Ear ringing or tinnitus is a disease which many people suffer from. The ringing in the ears can be incessant or can keep occurring periodically in short intervals. Tinnitus can be very distracting. It often makes it impossible for the patient to sleep, eat or live life in general.
The ringing ranges for mild to loud roaring. Ear ringing doesn’t need drugs to be treated. There are a number of natural methods to cure ear ringing. Here are a few:
Natural Cures For Ear Ringing
There are number of exercises which you can undertake to reduce ear ringing. In general you should try and exercise daily to keep your body fit and maintain a healthy weight which is the first step in curing any sort of disease.
Yoga and some breathing exercises helps calm your body thus reducing your blood pressure and ear ringing.
You may try meeting some osteopathic physician and get craniosacral therapy done. This involves manipulating the bones in the head and reducing the pressure on your ears, thus reducing the ringing in them.
However, this type of therapy is not a very common cure for ear ringing and has not seen that much success.
Diet control also helps cure ear ringing. Salt impairs blood circulation which may cause tinnitus. So lower the amount of salt you consume. Stimulants such as coffee, tea, tobacco etc should be avoided too. Try and include lots of garlic, kelp and sea vegetables in your diet.
Fresh pineapple helps reduce inflammation and should be included too. Consume more foods with anti-oxidants in them as they improve your immune system to a great extent and thus go a long way in healing your body.
Any natural cure always involves the use of herbs in place of drugs. Ear ringing too can be cure with the help of herbs like bayberry bark, goldenseal, hawthorn leaf and burdrock root.
These help reduce infection and also purifies our blood. Gingko biloba reduces dizziness caused by ear ringing and also reduces blood flow to the ears.
Make a mixture of 1 teaspoon of salt and 1 teaspoon of glycerine in 1 pint of warm water and pour it in a spray bottle.
Spray this mixture in your nostrils till it starts trickling down your throat. Spray it down your throat too. Repeat this three times a day.
Make sure you get the proper amount of sleep daily. Try and avoid too much stress and fatigue as both these hampers your immune system. It also causes higher blood pressure which leads to ear ringing.
You can reduce your stress levels by undertaking a number of relaxing techniques like aromatherapy or listening to soothing soft music. Also try not to worry too much about your problem as this causes unnecessary stress which just increases the ear ringing.
Avoid Exposure To Loud Noises
Exposure to loud noises is the major cause for ringing in the ear. So if you listen to a lot of loud music or go to a lot of pubs you might want to tone them down.