4 Natural Cure For Herniated Disc

Herniated Disc

A herniated disc is a painful disorder in which you will experience mild or excruciating pain while lying down or while walking or while sitting. The vertebrae that make up the spine are bundled together by small discs and these discs function as shock absorbers. In a situation when a disc is herniated or damaged, the disc is bound to break open as a result of which the vertebrae of the spine become vulnerable to pain and discomfort.

While there are many prescribed medications as well as surgical remedies available to cure this ailment, many people are turning towards natural remedies these days in order to heal a herniated disc naturally. These natural remedies are not only very effective but also free from some kind of side effects.

Effective Natural Cure For Herniated Disc

Heat Therapy

Heat therapy is an age old therapy that is highly beneficial in relieving you from the pain of a herniated disc immediately. Just prepare a hot water bag and place it on the affected area for about ten minutes.

Heat Therapy

You will see that the pain is reducing down to minimum level. You can also wash the affected area with lukewarm water twice to thrice daily for better results. Another effective way is to have a warm shower or go for a hot water bath regularly.

Ice Therapy

This therapy is not only a traditional natural remedy to cure a herniated disc but also a medically proved effective cure especially in cases where inflammation or swelling is observed. What you need to do is place a few cubes of ice in a thin piece of cloth and tie up that cloth. Now place that ice packed cloth on the area of the herniated disc for about ten to fifteen minutes and the pain will fade away gradually.

Ice Therapy

Do this two to three times a day and any kind of inflammation, pain, swelling, etc. will be healed. You can also wrap in some frozen vegetables in a piece of cloth or towel instead of ice if you want to. However, it is better to consult your physician before you start this therapy on a regular basis.

Exercise

This is probably the best and the healthiest way to cure a herniated disc. Don’t forget to sit with your physician to plan out your exercise regime before you start to sweat it out. You should mostly do stretching exercises as these are more effective in getting rid of pain due to a herniated disc.

Exercise

It is advisable that the exercises should be done in an open area like in a park or a garden in the early hours of the morning to churn out the best results. You can also opt for other physical activities like swimming, yoga, etc. as these are also very good in treating these kinds of ailments. Moreover, it helps you stay fit and active.

Acupuncture

Acupuncture

This is a traditional Chinese therapy in which fine needles are pricked at certain specific points in the body and it is very advantageous in curing a herniated disc. You need to get this treatment done from an experienced acupuncturist.