During pregnancy, most of the women experience nausea and vomiting which might happen as soon as they wake from bed and for some it might last the whole day. This morning sickness tends to occur during the 13th and 14th week of pregnancy and might continue up to second trimester in some women.
If you are one among them trying to fight the symptoms of pregnancy from affecting your normal life, try some of these natural cures for morning sickness to stay relieved. These natural remedies would eliminate the need of medicines while you are pregnant.
Natural Cure For Morning Sickness
Right from the time of ancient medicines, ginger has been widely used in to combat morning sickness. Consume any form of ginger to eradicate the feeling of nausea and vomiting.
Try munching on ginger cookies, ginger candies in crystal form, sip warm ginger tea, drink ginger ale without the fizz in it or slices of ginger cake to bid goodbye to this condition. The presence of chemicals, like gingerols or shogaols helps to soothe the intestines and relieves the nausea and vomiting.
Small Meals Will Help A Lot
If you have small meals, you will not overeat and overeating causes nausea most of the time.
It will also make certain that you consume your meal prior to feeling hungry. You must not eat any heavy meal before going to bed.
Make The Crackers Your Companion
You should keep crackers with you all day so that you can have them when you wake up in the morning or when you feel nauseous. These crackers will help you control your feeling of vomiting.
If ginger is your forte, then peppermint is the right choice. Proven as an effective choice for treating morning sickness, it is available in various forms.
You can chew gum of peppermints, such candies of peppermint, take a whiff of peppermint oil or sip on piping hot peppermint tea. This will relieve you instantly from the nausea or vomiting and you can concentrate on your routine jobs.
Anise Or Fennel Seeds
Fennel seeds are a popular nausea remedy and are popularly used in Chinese medicine for many centuries. The anesthetic properties of these seeds help to reduce the feeling of queasiness. You can either chew some of these seeds as soon as you wake up from the bed but make sure you place them by your bedside.
Also prepare fennel tea by crushing a tablespoon of fennel seeds in a coffee grinder and then add it to a cup of boiling water. Boil well and cover it to let it seep for a few minutes. Sip this tea which is popular among the natural cures for morning sickness.
Lemon has a fresh and zesty smell to it that makes it the right choice to ward off the morning sickness. Try drinking lemon juice with sugar on empty stomach daily to stay fresh every day or take a whiff of freshly cut lemon halves for immediate relief.
You can also try to squeeze some drops into your hanky to overcome this situation. You can also add a few leaves of mint to the lemonade or crush it and squeeze the juice and add to your hanky.