Osteoporosis is the disease of the bones. It occurs when your Bone Mineral Density (BMD) is reduced below normal and the risk of fracture is increase manifold. Most women come under the risk category for Osteoporosis after they attain menopause.
Men can also suffer from osteoporosis in their later stages of life. There are no specific symptoms of osteoporosis, and this is one reason that it goes undetected for a long period of time. Now a days you can get your BMD test done to ensure a timely diagnosis of osteoporosis.
There are no specific medicines for treating osteoporosis. Osteoporosis can be prevented and reversed by making certain lifestyle changes. You should follow a proper diet and a regular exercise regime to treat osteoporosis naturally.
Natural Cure For Osteoporosis
Certain vitamins and minerals are essential for strong bone development and to nourish bones. You should plan your diet in order to maintain a balanced intake of these nutrients.
Calcium is one of the most important components for developing healthy and strong bones. It nourishes the bones and helps to prevent osteoporosis effectively.
Calcium is abundantly available in dairy products like milk, yogurt, cottage cheese and buttermilk. Almonds contain healthy carbohydrates. Soy milk, sesame seeds are also rich sources of calcium. Take a handful of sesame seeds once a day to treat osteoporosis naturally.
Vitamin K helps to keep the bones healthy and is useful in treating osteoporosis. Vitamin K is obtained from green vegetables like broccoli, cabbage, spinach and Brussels sprouts. You should incorporate them in your daily diet to cure osteoporosis.
Vitamin D is necessary for the prevention of osteoporosis. It helps to absorb calcium and phosphorous in the body which are the two building blocks for strong bones.
People living in sunny environment have the benefit of obtaining it from sun rays. You should expose yourself to morning sunlight for 30 minutes daily to fulfill your body’s requirement of vitamin D. Certain food items like fish, cord liver oil, cheese and cereals contain vitamin D. Add them to your daily diet to reduce the risk of osteoporosis.
Avoid excessive alcohol consumption and smoking as they interfere with the process of nutrient absorption in the body and increase the risk of osteoporosis.
Regular exercise is an important part of natural cure for osteoporosis. Exercise helps to maintain bone health; it reduces the rate of bone loss and prevents muscle injuries and fractures. The type and amount of exercise required by you depends on your age, the severity of osteoporosis and your fitness level.
People suffering from osteoporosis should consult their physician before starting an exercise programme. Generally a combination of weight bearing exercises like brisk walking and jogging, strength training exercises, and balancing exercises is ideal for osteoporosis treatment. You can do these exercises alternately 3-4 times a week for 30-40 minutes.
Yoga asanas are also beneficial for osteoporosis patients as Yoga helps to improve body balance and posture, thus it reduces the risk of fractures caused by falls.
Always start slowly if you are not used to doing exercises regularly and gradually increase the duration and speed of your fitness regime.