Tennis elbow, contrary to what its name suggests is not an injury you get while playing tennis. It is a very commonplace problem which causes stiffness of your muscles near the elbow making it painful and difficult for you to move and use your elbow.
However there are a large number of natural cures for this problem. Here are a few natural cur for tennis elbow are mention below:-
Effective Natural Cures For Tennis Elbow
Nutrition is of utmost importance in competing against tennis elbow. Food that is rich in nutrients and vitamins like dairy products, spinach, broccoli, cabbage, whole grains, eggs etc should be consumed. Add more of celery in your diet. Celery contains minerals that help heal tennis elbow. Fruits rich in vitamin C, like pineapple, are also helpful.
Vitamin C helps in building collagen. Pineapple also contains bromelain, which with its anti-inflammatory properties helps reduce the symptoms of tennis elbow. Barley also contains anti-inflammatory traits. Glucosamin supplements also help fulfil this purpose. High protein food also helps in this case. All in all make sure that you consume a well balanced diet, so that your tennis elbow doesn’t get aggravated by your lack of nutrition.
Using Hot And Cold Compress Or Poultice Or Oil To Help Soothe Your Elbow
Use of compress goes a long way in reducing pain as well as swelling caused by tennis elbow. Use ice wrapped in a cloth or a cold compress to reduce the inflammation and a warm compress to alleviate the pain. You may also try using a ginger poultice for this purpose. Ginger helps reduce the inflammation caused by a tennis elbow. Massaging the swollen area gently with Calendula oil or even avocado oil reduces the pain to a large extent.
Physiotherapy is the best way to regain control of your elbow, simultaneously reducing the pain caused by it. Your therapist will make you do a number of basic stretching exercises which ease and flex your elbow muscles, reducing the stiffness. Overtime, with other therapies your elbow will become as good as new.
Reducing Strain On The Elbow
Till the time your elbow is completely healed,, try reducing the strain you apply on it. You can use a wrist splint for this purpose or even a strap or a brace. All these reduce the motion of your elbow, giving it a greater chance to heal fast.
Acupuncture involves the use of needles to release the flow of your ‘chi’, as the Chinese call it, or the energy of your body. Acupuncture therapy helps a lot with this injury as it eases much of the elbow pain.
Though acupuncture cannot be used to cure the disease it can be used to relieve you of the pain. However if you happen to have a phobia against needles you may want to try the newly launched laser acupuncture therapy.
Homeopathy is the best replacement for over the counter drugs, which may cause instant pain relief but also cause long term side effects. Ruta, rhus tox and arnica are a few remedies you may try. Arnica is used when more inflammation is caused. Rhus tox is best for the kind of tennis elbow which becomes worse with movement.
Natural Substitutes For Drugs
Over the counter drugs for reducing the pain caused by tennis elbow can be replaced by herbs, which will prove to be much more effective. White willow bark contains salicin. Salicin is foremost in curing injuries like tennis elbow.
Curcumin helps reduce the inflammation. It is an extract of turmeric and can be applied using a poultice. Fenugreek is a herb which can be made into a paste and applied on the swollen or inflammated area. It goes a long way in relieving your pain.