Many men and women suffer from the problem of cellulite. Cellulite means normal fat beneath the skin. Basically there are three grades of cellulite. In the first grade we won’t be able to see the changes as it’s just the beginning. In the second grade the skin begins to decrease its elasticity and in the third or the final grade the skin looks like dimple orange peel. There are a lot of reasons due to which cellulite can occur.
Poor diet or lack of physical activity or slow metabolism or some kind of hormonal changes or genetic factors can cause cellulite. Cellulite is most common around buttocks and thighs and breasts abdomen and neck. Dermatologists would definitely suggest for surgery or laser treatment or hefty price creams which may not be suitable by many. But natural treatment is cost effective and cheap and has long term benefits. And natural treatment is free from all kind of side effects.
Natural Cures For Cellulite
Dry brushing is one of the most effective treatments which helps in reducing cellulite. We can daily do a dry brushing pre shower with a soft natural bristle brush for say 5-10 minutes. This will help in stimulating the lymph and blood glands near the surface of the skin.
We should be brushing starting from feet to legs and then chest and arms which means brushing should be done in upwardly direction. We should avoid hard brushing. And we shouldn’t brush wet.
Coffee scrubs or massages helps in reducing cellulite. We can make a caffeine paste by mixing one fourth cup of coffee grounds with 3 table spoons of brown sugar and 2-3 tablespoons of coconut oil.
This paste could be very useful by messaging over the skin over the affected areas. It helps in reducing an increase metabolism fat.
Intake Of Gelatin
Gelatin is very good for consumption .It provides nutrition and proteins to our body. It helps to reduce inflammation .It is very good for weight loss, skin and treatment of hair .Gelatin helps to lower the stress.
It helps to regulate fat metabolism. It helps to retain water from the body and doesn’t make the person look puffy. We can consume gelatin with water, coffee or juice starting with 2 table spoons and then increasing the dosage 3-4 tablespoon daily.
Consumption Of Apple Cider Vinegar
Apple cider vinegar is considered to be one of the best natural remedies for treatment of cellulite. . Estrogen and progesterone are the two hormones responsible for fat deposition in women that results in cellulite. But consumption of apple cider vinegar helps in controlling these hormones.
Apple cider vinegar is composed of such ingredients which reduces the appearance of cellulite on the skin. We can consume 2 tablespoon of apple cider vinegar with 8 ounces of water in a glass and add some honey to it for taste. Consume it daily early morning .The effects would be seen within a month.
Increase The Intake Of Water
Water is considered to be one of the cheapest and best remedy for curing a lot of skin related problems. Cellulite is caused by toxins and poor drainage.
Drinking 8-10 glasses of water daily helps to flush out these toxins hidden in the flat skin beneath the layer. Hydration also gives proportion to the skins and makes it looks less fluffy.
Application Of Seaweed Mask
It is one of oldest and inexpensive remedies to reduce cellulite. We can make a paste of seaweed mixing some amount of seaweed say one fourth cup of seaweed with half cup of lime juice, honey, and water and green clay. Apply it as a mask on your legs, thighs and keep it for say about 25 minutes. It helps to reduce the appearance of fat cells beneath the skin. It also promotes blood circulation and helps to stimulate the metabolism rate. Seaweed bath is also a good remedy.
Effect Of Green Tea
Another good natural remedy to reduce cellulite is consumption of green tea. Green tea helps to increase your metabolism rate and help to burn the fats. It has numerous advantages and promotes good circulation .Green tea contains fat absorbing enzymes which helps the body to reduce fats.
In case a patient suffering from the problem of cellulite increase the consumption of green tea twice or thrice her rate of energy expenditure would increase and would be burning lot of calories in a day. A lot of physicians would suggest green tea daily early morning in place of coffee to get rid of problem of cellulite.