5 Natural Cures For Chronic Fatigue Syndrome

Chronic Fatigue Syndrome

Chronic fatigue syndrome affects the bodily system as well as the brain. The main characteristic of this illness is a constant fatigue that does not go away even by rest.

The symptoms include short term memory gets impaired, lack of concentration in daily activities, muscle pain, sore throat, lymph nodes in the neck or under the arms become sore, severe headaches, sleep that does not make you feel fresh etc. If you suspect that you are suffering from this problem you can opt for a natural cure for chronic fatigue syndrome.

Cure Chronic Fatigue Syndrome Naturally

Homeopathy

Homeopathic remedies are very useful in managing chronic fatigue syndrome. The best way to go about when you are opting for homeopathy is to consult an expert in this field.

Homeopathy

However, there are some general homeopathic medicines, like Kali phos, Arsenicum Album, Nux vomica, phosphoricum acidum etc. All these homeopathic medicines and more are a great natural cure for chronic fatigue syndrome.

Acupressure

Acupressure is basically a therapy that has its origin in China. This therapy works on the energy meridians of the body and helps alleviate the symptoms of CFS. Acupressure is a holistic system which aims at enhancing the overall health of the body and immune system.

Acupressure

Acupressure helps in alleviating dizziness and confusion that some CFS patients feel. It helps to bring the energy from the head and circulates it throughout the body. It helps to relieve fatigue, depression and strengthens the immune system. Thus, it is a great natural cure for chronic fatigue syndrome.

Exercise

Exercise can greatly help in the management and treatment of CFS. Most of the times people suffering from CFS don’t have the energy to exercise and resort to rest, but too much rest can cause the muscles to get wasted and result in a stronger feeling of fatigue.

Exercise

A gentle form of exercise that can be started slowly will help in breaking the vicious cycle of fatigue and helps in releasing endorphins which will help the emotional state of a person suffering from CFS, and is a natural cure for chronic fatigue syndrome.

Bach Flower Remedies

The emotional aspect of CFS can be easily managed with the use of Bach Flower remedies. Aspen helps a lot when you feel an inexplicable feeling of fear. Holly regulates mood swings and alleviates anger.

Bach Flower

Hornbeam helps in relieving fatigue and feelings of exhaustion. Impatiens helps in calming tension, impatience, irritability and nervousness. Mimulus is especially helpful for people who have a shy and timid nature.

Traditional Chinese Cures For CFS

In the traditional Chinese method to cure CFS a combination of Acupuncture, moxibustion, herbs and lifestyle changes are used. This system concentrates on strengthening the immune system of the body and also in generating and conserving energy. In CFS there is usually an overuse of the energy storage compound called adenosine triphosphate due to which there is less ATP available for other bodily functions making the person feel fatigued.

Acupuncture

Acupuncture is useful in maintaining the levels of ATP in the body and herbal formulas like zhong yi qi wan, xiao chai hu wan and astralgus ten are also used in this traditional system as a natural cure for chronic fatigue syndrome.