7 Natural Cures For Frequent Urination

Frequent Urination

Frequent urination is common both among men and women where the adult’s urge to pass urine is more than usual. Polyuria is the term used for frequent urination. Frequent urination can occur due to many reasons such as the person may suffer from diabetic or albumin and bile pigments (jaundice), anxiety, cancer in bladder and many more.

The person suffering from frequent urination may experience painful or uncomfortable urination, a strong urge to urinate, difficulty urinating, loss of bladder control, unusual urine color. However, natural treatment can help in improving the patient’s lifestyle and calms the over active bladder through different types of fruits and herbal remedies thus in a way strengthening pelvic muscles with exercises.

But with natural treatment a lot of people also prefer for prescribed drugs and surgery which seems to lead various side effects on the body. Natural treatments are considered to be cheap and help in benefitting the health naturally with no side effects. But these remedies should be checked by your health practitioner before trying them. Here it goes for you: –

Effective Ways To Cure Frequent Urination

Avoid Caffeine And Sodas

A person suffering from the problem of frequent urination should not include coffee and any kind of alcoholic beverages in his diet.

Avoid Caffeine

As far as concerned the person should stop consuming any kind of teas like black, green and also stop the intake of sodas because of presence of caffeine. Caffeine is a powerful diuretic that sucks liquids out from our cells thus directly stimulating urination.

Kegel Exercises

Kegel exercises are considered to be the best natural treatment against frequent urination. Such kind of exercises are performed by squeezing the buttocks and lower pelvic muscles together as tight as you can for at least 10 seconds, then releasing and then squeezing again.

Kegel Exercises

These exercises should be done at least 10 times in 1 round, and then a repetition should be done three times daily. This kind of exercises helps in strengthening of pelvic muscles and puts a check on increased urination.

Dietary Control

A person suffering from the problem of frequent urination should try and avoid spicy foods, tomato based products, and chocolate as these items affects the lining of the bladder. These kind of food products can lead to constipation for the patient thus leading to an overactive functioning of bladder.

Dietary Control

The patient suffering frequent urination should be very careful about her dietary intake and must put a check on her eating habits. Her dietary chart should be made in consultation with the health practitioner.

Benefits Of Horsetail

Horsetail is a considered to be a natural tonic bladder and a natural diuretic. It helps in reducing the moisture content from body and inflammation.


It also helps to heal and tone the wall of the bladder. The intake of this kind of plant would help in improving the urinary system of the patient.

Effects Of Cranberry

Cranberry is most common remedy for people suffering from the problem of frequent urination. It reduces all kind of urinary infections. It contains anti bacterial properties which helps in reducing the growth of bacteria obtained in your bladder.


Cranberry juice or cranberry extract helps in reducing inflammation and cleans the urinary system. The patient should be consuming the juice twice daily to ameliorate the problem of urination.


This kind of treatment is in use for a long period of time. Acupuncture has been utilized to treat variety of urinary bladder problems and its symptoms. This kind of treatment should be considered in reference to your concerned natural therapist. Acupuncture has been able to treat all kind of urological conditions over years.


It helps to reduce various inflammations and also keeps a check on kidney related issues. Acupuncture is free from all kind of side effects and while going through this treatment a person may feel the pain of needles and heaviness. But such kind of pain is only temporal and with few sessions we would be able to feel the reduction of urination problems.

Pumpkin Seed Extract

Pumpkin seeds extract is another good remedy to reduce the problem of excessive urination. Pumpkin seeds extract is considered to be the best treatment for irritable bladder. We can mix water and pumpkin seeds and consume it daily. This kind of remedy gives a strengthening effect in reducing urination tendencies.

Pumpkin Seeds

Water soluble pumpkin seeds consumption is very much effective especially for female patients as it helps to reduce their lower urinary tract disorders. So patients suffering from urine problems should be consuming pumpkin seeds in his diet every day.