Halitosis or bad breath is something that has scores of victims. It is mainly caused by bacteria, which the residual bits of food and plaque in our mouth, give rise to. Though not fatal, it can cause you a large deal of embarrassment if not taken care of.
But there is no cause for worrying since the treatment for this problem is simple and doesn’t require drugs or doctors. there are many home remedies for you to try, when fighting halitosis. here are a few of them:
Effective Natural Cures For Halitosis
Maintain Good Oral Hygiene
Halitosis is caused by many reasons. But the main cause for this problem is the growth of unwanted bacteria in your mouth. So it is imperative for you to maintain good oral hygiene. Make sure that you brush your teeth twice and rinse your mouth after anything you eat.
Leftover food in your mouth is the major cause for growth of bacteria which promoted bad breath. So make sure that you floss and brush regularly to remove all plaque or bits of food present in your teeth.
Rinsing is one of the most important steps in overcoming bad breath. There are a number of things that you can use for rinsing your mouth. Baking soda is used in many houses to keep your fridge from smelling bad.
Well it helps with your bad breath as effectively. Mix it in water and rinse your mouth with it twice daily. Another thing for you to use is liquid chlorophyll. It can be found easily in any health store. Mix one tablespoon of this chlorophyll in water and use it to rinse your mouth thoroughly.
Many people eat mint as a habit to ward off their bad breath. There are better substances to use for that very purpose. A number of spices and herbs mask the bad smell of your mouth and are even pleasant to chew on. Cardamom seeds are one example. Cardamom is a common ingredient in teas.
Munching on cardamom seed for a while reduces halitosis by a large degree for its smell tends to persist even after you are done chewing. Parsley is also a great help in fighting halitosis. Though bad to taste, chewing parsley goes a long way in ridding you of your bad breath.
There are many other common herbs that you can use. Peppermint, sage, licorice, dandelion goldenseal, Echinacea, dill and fennel are only a few of the common ones.
Drinking Tons Of Water
Bad breath is cause not just by overgrowth of bacteria in your mouth but also excess of toxins, yeast and other unwanted substances in your body.
Drinking lots of water helps cleanse your body and flush out these elements. Thus staying hydrated is another primary step in overcoming bad breath.
As mentioned, flushing out excess toxins from your body helps reduce bad breath. Staying hydrated goes a long way in achieving this and drinking green or stinging nettle tea gives you an additional boost to reach your goal.
Green tea purifies your blood and stinging nettle tea stimulates your lymph nodes.
Reduce your consumption of sugar. Sugar leads to large scale production odour causing bacteria in your body. So reducing your intake of sugar is a step you must take. You should also increase the consumption of fibre in your diet.
Eat more of fibre rich fruits and vegetables like carrots, celery and apples. These improve your immune system and also remove plaque from your mouth, thus, reducing bad breath.