There is a need of a particular amount of sugar in the blood naturally, as it provides the energy necessary for the body organs to work and also for voluntary movement of the body. However, higher than normal blood sugar levels is a diseased condition known as diabetes mellitus.
Due to high blood sugar levels, a person feels lethargic, sometimes depression may also set in and the normal functions of the body organs are affected in a negative way. Prolonged high blood sugar levels can lead to blindness or even kidney failure. Therefore, it is necessary to keep the blood sugar level normal in the blood.
Effective Natural Cures For High Blood Sugar
Allopathic medicines do help in controlling blood sugar levels, but they might have side effects, which might harm the body in many ways. Therefore, it is better to opt for the natural cures to reduce the high blood sugar level.
The most effective ingredients that can control blood sugar levels are fenugreek seeds. make a fine powder from these seeds and swallow a teaspoon of it with water every morning in an empty stomach.
Alternatively you can soak whole fenugreek seeds in a cup of water overnight and in the morning drink the water and consume the soaked seeds. This home remedy has a great beneficial effect if your blood sugar levels are high.
Indian Gooseberry And Bitter Gourd Juice
Mix one tablespoon of the juice of Indian gooseberries with one cup bitter gourd juice and drink this juice every morning in an empty stomach. This juice is very effective in reducing the level of sugar in the blood.
Even the seeds of Indian gooseberries when dried, powdered and consumed, is an effective natural cure for high blood sugar.
Eat 8 -10 leaves of the basil plant in the morning on an empty stomach. These leaves will not only help in controlling blood sugar levels but will also act as an antioxidant and benefit the entire body. At the same time, basil leaves are also a great cure for colds and coughs.
Swallow 3-4 cloves of garlic as a whole with some water. This, on one hand controls blood sugar levels and on the other hand, is good for reducing the harmful cholesterol in the blood.
It is also a good home remedy for heart patients apart from being a natural cure for high blood sugar.
A proper diet and exercise are the most important things that if used properly will not require you to resort to any kind of medicine at all in most cases.
You should completely exclude sugar from your diet and opt for food that is high in fiber and protein and low in starch content. Food with high fat content should also be avoided.
A brisk walk for an hour in the morning and evening is sufficient exercise to keep your blood sugar levels under control. You need not spend money on gyms and personal trainers to devise and exercise to control blood sugar levels. This is the simplest and easiest natural cure for high blood sugar levels.