IBS or irritable bowel syndrome has no definite cure. Drugs and medicines also can’t eradicate it completely. They just help you bear its symptoms more easily. However, natural methods are the best to combat the symptoms of irritable bowel syndrome. Here are a few remedies you may want to try.
Effective Natural Cures For IBS
The foremost among all the steps that you have to take is to start eating a balanced diet. Along with the balanced diet make sure you cut down on your intake of caffeine, products with artificial sweeteners in them, nicotine, cigarettes etc. artificial sweeteners have a laxative effect and causes more gas. Cigarettes lead to transfer of smoke in your liver which is difficult to bear for IBS patients.
Also cut down your intake of fatty items like dairy products, oil, meat etc. they lead to diarrhea and abdominal pain. Consume more protein for gaining energy. Fit in more fibres that help in your bowel movement.
Beans, oatmeal, fruits like apple, pineapple etc are all good sources of soluble fibre. Soluble fibre goes a long way in reducing your chances of getting diarrhea. If your problem is constipation then consume more of insoluble fibre like whole grains, green salads, wheat etc.
Change Your Eating Habits
If you are known to be a glutton when it comes to tasty food, you must change that habit immediately. Consume small amounts of food within short intervals of time rather than gulping down large amounts of food with long intervals in between.
The latter affects your digestive system adversely. While the first helps it to function better. So if you want to reduce your IBS symptoms, you have to persevere and your habit of gorging down lots of food at once.
One of the major causes of irritable bowel syndrome is tension and stress. So try changing your lifestyle to one which is more relaxing and stress free. There is a wide range of things which you might do to reduce your stress. You can undertake yoga or meditation. Many yoga exercises are designed specifically for relaxing your body and calming your mind.
You may also try aromatherapy. The use of comforting essential oils and pleasant smelling flowers help relax your body. If your stress is being caused by certain events of your life you may try maintaining a diary, talking to a friend or a even a therapist. So anything you have to to reduce your tension and worries.
Exercising is imperative for everyone. It helps keep your body fit and thus enables it to function better.
Relaxing exercises like walking, slow jogging are really helpful for IBS patients because long walks or morning jogs, help clear your mind. It also leads to the production of certain painkilling endorphins and also keeps your digestive system well functioning.
IBS is a problem related to your digestive system. So once you get your diet and eating habits on track, combating IBS shouldn’t be that much of a problem. Tea helps cleanse your body. But you have to use the right kind. Green tea is one of the healthiest forms of tea.
It removes unwanted toxins from your body. Ginger tea also helps reduce IBS symptoms. Here is a recipe for the best ginger tea you can make: add steaming hot water to a little grated ginger. Let this mixture steep for a few minutes. Add sugar and voila! Peppermint tea also helps reduce gas pain. If you wish you can take peppermint capsules too.