The peripheral artery disease or PAD is a circulatory disorder in which the arteries in the legs get clogged. People who suffer from this condition are prone to stroke and other heart diseases. The symptoms that accompany PAD are leg cramps, difficulty while walking, pain while sitting or standing, discoloration of the skin, feeling of numbness or soreness in the affected area and other related symptoms.
This article will give you a brief insight into some of the natural remedies that are found to be very effective in curing the peripheral artery disease. Check it out!
Top Natural Cures For Peripheral Artery Disease
Start exercising as soon as possible if life has become difficult for you due to peripheral artery disease. Exercise will help you in strengthening and conditioning your muscles. Moreover it will help in burning out the excess fat and so the clogged arteries will result in getting unclogged.
It will also aid in promoting flexibility in your joints, so that walking and performing other kinds of physical activity will not be a problem further. However, it is advisable to discuss your exercise plan carefully with your doctor before you start your regular exercising regime.
The herb of the gingko is very beneficial in treating certain symptoms of the peripheral artery disease. It is said that gingko has blood thinning capacities and so it is very effectual in unclogging clogged arteries.
It is suggested to patients who have difficulty in walking and doing other kinds of physical work. However, one should be careful about the consumption of gingko because if it is taken in high doses then it can lead to certain negative effects as well.
A healthy diet is very necessary if you are suffering from peripheral artery disease. As this condition is mostly a result of high levels of cholesterol in the body it is advisable to cut down on your fat intake as much as possible.
In fact you should avoid all kinds of saturated fats as well as Trans fats. Eat lots of fresh fruits and vegetables and consume foods that are rich in fiber.
Guggul (Commiphora Mukul) is an Ayurvedic remedy that is very beneficial for treating all kinds of circulatory problems. It is actually a gum resin that is derived from a small shrub called Commiphora Whiigti. This shrub is native to India. The guggul is known to be very effectual in lowering the level of cholesterol in the body and it also helps in losing weight.
It promotes normal functions of the joints and the connective tissues, thus promoting flexibility in the body. Guggul is advised for all patients with peripheral artery disease as it aids in unclogging clogged arteries.
Omega 3 Fatty Acids
The omega 3 fatty acids, which are commonly found in fishes and nuts is highly recommended for patients suffering from peripheral artery disease as these fats help in softening the red blood cells.
As soon as the red blood cells are softened, the oxygen reaches the muscles of the legs easily. Thus, increase your intake of fishes and nuts if you want to get rid of PAD.