Tonsil stones or Tonsilloliths are a part of the lymph nodes. Though there presence is not very harmful for our body, they are alien to our system and thus, make us feel very uncomfortable.You do not need to use harsh drugs or chemicals for treating tonsil stones. Here are a few natural ways to cure this disease.
Effective Natural Cures For Tonsil Stones
Nutrition is sometimes the root cause of this condition. So maintain a well balanced diet which keeps your immune system strong and prevents the formation of tonsil stones. Reduce your consumption of dairy products. Dairy products lead to more production of calcium and mucus both of which are major components of tonsil stones.You should also try and include more probiotics in your diet. Tonsil stones contain sulphur producing bacteria. This is one reason why they cause a foul breath. Probiotics comprises of a large amount of good bacteria which helps break down tonsil stones. So you may try eating probiotic yoghurt.
As mentioned earlier the major component of tonsil stones is calcium. Now calcium dissolves in vinegar easily. So gargling with vinegar helps dissolve tonsil stones and also prevents them from forming again.Mix one tablespoon of vinegar with a quarter cup of warm water and gargle with this mixture daily. This treats not only your tonsil stones but also kills germs that may cause flu or cold and cough.
Better Oral Hygiene
Maintaining a good oral hygiene prevents the very formation of tonsil stones thus, nipping the problem in the bud itself. Use tongue scrappers to make your tongue free of bacteria. Floss daily to make sure there are no remnants of food in your mouth.Gargling with warm water helps kill bacteria in your mouth and also dislodges small stones making it easier for them to pass out of the body via normal digestive processes. Maintain a good oral hygiene reduces the bad breath that tonsil stones are prone to. It also reduces the chances of them coming back.
Cleaning One’s Nasal Passage
As mentioned earlier, mucus is one of the most important components of tonsil stones. Thus, chronic nasal drips often lead to the formation of these stones.So cleaning your nasal passage often helps reduce tonsil stones and prevent them from forming again. Nasal irrigation with salt solution, once every day, is good for this purpose. You may also use a nasal spray.
Trying To Remove The Stones
If you can see the stones you may use dabbed ends of cotton swabs or Q-tips to remove them by reaching into your mouth and gently applying pressure upon them. If the stones are very small, coughing or laughing hard may also result in their removal orally.You may also try chewing on a clove of garlic through the night. This not only brings out the stones but also serves the purpose of killing bacteria which form the stones. Munching on crunchy vegetables like cucumber, celery etc also helps remove the stones and makes them pass out of your body through your digestive system.