Our legs like myriad other parts of our body are crucial in helping us go about our day to day activities. Varicose veins hamper a lot with the functioning of our legs and thus, needs to be treated immediately. One doesn’t need drugs or chemicals to overcome this problem.
The treatment of varicose veins primarily involves reducing the pressure on one’s legs and making the walls of one’s veins stronger. There are a number of natural methods which can be applied. Here are a few of them:
Effective Natural Cures For Varicose Veins
Wearing compression stocking goes a long way in reinforcing your leg veins. These stocking give your legs extra support and makes it easier for the veins to bear the pressure applied on it. You may not wear them all the time but they are a must if you are planning to go out for sports that will put excess pressure on your legs.
A Healthy Body Weight
Most of the people complaining of varicose veins are overweight. Thus, maintaining a healthy body weight is important when you are trying to overcome a problem like varicose veins. You can do this by improving your eating habits and exercising properly.
Drinking Lots Of Water
Keeping yourself hydrated helps in the easy passage of your stools and this relieves the pressure in your leg veins. Drinking water also helps you reduce your weight which again relieves pressure in your leg veins.
But you must not consume large quantities of water at once. Taking in little quantities at short intervals is a better idea than drinking a lot of water at once.
Exercises like swimming, cycling, yoga, aerobics and stretching exercises are recommended for keeping your body fit. But certain sports like tennis, soccer, squash, skiing, boxing, weightlifting, karate and running are not recommended as these increase the pressure on your legs. Breathing, while exercising, is imperative as it helps in pumping blood up the leg.
So exercises that help ease your breathing are also good for you. Running amnd skiing etc involves enclosing your feet in shoes that confines your foot and makes it difficult for the calf muscles to pump up blood. If you still wish to practice the not recommended sports you must take proper precautions like wearing compression stockings and not pushing yourself too hard.
Selecting The Right Pair Of Shoes
Our fashion sense often gets the better of our common sense and makes us wear really uncomfortable sandals and shoes which cause our legs a lot of harm. So selecting and wearing the right pair of shoes also helps relieve the pressure on our legs and reduce varicose veins. Try and wear low heel shoes. These help tone your calf muscles, resulting in better pumping of blood and reduction in varicose veins.
Cold showers provide an instant relief from pain due to varicose veins. So if you are used to taking long hot baths, you might want to try toning down the temperature a bit.
The best way to make your veins stronger is the use of certain herbs and fruit extracts. These go a long way in reinforcing your leg veins. Pine bark, grape, diosmin are some of the herbs which help reduce varicose veins. All of these help improve your circulation.