One of the most trying symptoms that a woman has to go through during menopause is hot flashes. As the name suggests, it characterises itself as sudden heating up of the body, especially the upper parts of the body including the face.
Hot flashes can be very exasperating for most women as they almost always appear in the night while you are asleep. The sleep patterns are therefore disturbed, leading to other symptoms like insomnia and stress. Hot flashes trouble women during day time as well.
As these are manifestations of nature, most women suffer silently, thinking that there is no relief and relaxation from it. But the truth is that we can do much to relieve these symptoms and offer great peace and solace to menopausal women while their body gets adjusted to this new cycle.
The occurrence of hot flashes coincides with the low levels of estrogen in the body as a result of menopause. Many women go for hormone therapies which could give them relief from the symptoms. But hormone therapies could lead to dangerous circumstances like a breast tumour which could get aggravated due to hormone therapy. There are a few safe treatment options that are perfectly natural that you can try for hot flashes. These methods are very safe and do not cause any side effects or discomfort whatsoever.
Treat Hot Flashes Naturally
1. Remove The Symptoms With Lifestyle Changes
At times, it is the atmosphere that you are thrown in that cause or aggravates hot flashes. This could be a hot environment that you sleep, a hot mattress or your way of clothing that is causing the symptoms to surface. While hot flashes could be experienced even after these changes, these are little things that you can do in order to make a huge change in the symptoms and offer great relief to you.During the initial months make sure that the room is cooled adequately and the clothes that you wear are airy or layered to fan in the air into your body.
2. Add Soy To Your Diet To Relieve Hot Flashes
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Many doctors recommend soy as a possible dietary source that can be relied upon in order to alleviate hot flashes and other menopausal symptoms. Soy products can be consumed when you experience the first signs of menopause so that you do not experience hot flashes. Supplements too can be taken after consulting a doctor as to the right dosage.
3. Set Your Hormone Problems Right With Evening Primrose Oil
Menopause is the time when a number of hormone changes take place in your body, making your susceptible to all these symptoms like hot flashes. If you successfully remove these hormone imbalances from your body, you can be free from hot flashes and many other symptoms associated with menopause. For removing hormone imbalances naturally, evening primrose oil is a great remedy. Take regular supplements during menopause for preventing hot flashes.
4. Flax Seeds For Hormone Imbalances
Again, another oil that can be used for setting all the hormone problems back on track is flax seed oil. Full of omega 3 fatty acids and other nutrition, flax seeds are known to prevent hormone imbalances that can happen during menopause. Flax oil can be taken every day or seeds can be chewed and eaten for taking benefit from this seed and preventing hot flashes in the process.
5. Consume Vitamin E To Prevent Hot Flashes
Consuming vitamin E as supplements or through diet too can remove the fluctuation in you hormones during menopause and stop symptoms of hot flashes. While vitamin E can help menopausal women, its intake must be controlled in case you have a deficiency of vitamin K that is needed for bone health. In such a case, excess intake of vitamin E can trigger a uterine bleeding which you might want to avoid.
6. Reduce or Stop Caffeine Altogether
The stress hormones in your body could get stimulated with caffeine. It can also lead to generation of heat in the body which may cause hot flashes. Therefore during the initial months of menopause, it is better to stop caffeinated beverages altogether until your body gets adjusted to the new system and hot flashes no longer disturb you.
7. Drink Fluids To Keep Temperature Normal
When you feel hot flashes, the first ever thing you must do is to gulp down a few glasses of cold water. This will immediately make you feel better and release the heat from your body. To combat hot flashes at night and feel better within seconds, always remember to keep some water near you.
8. Progesterone Can Help Relieve Hot Flashes
Apart from estrogen deficiency in the body, progesterone is another hormone that becomes deficient when you attain menopause. Naturally occurring progesterone can be used as supplement during this time in order to prevent hot flashes. Wild yarns contain natural progesterone and hence creams made of wild yarn progesterone can be used for massaging into the face and the upper body to remove the low amounts of progesterone and also to prevent hot flashes.
9. Spicy Food, Another Cause For Hot Flashes
Taking spicy food, especially before you are off to sleep too can be a reason for hot flashes. If the food is hot as well, then you will surely feel hot flashes in the night. To prevent this discomfort, avoid spicy as well as hot food from your menu at least 3-4 hours before you go to sleep. It is also advised to go for meals that are broken into smaller parts to prevent the body from getting too hot during the digestion process.
10. Control Your Weight To Stop Hot Flashes
Weight management helps you control hot flashes to a certain extent. Weight gain will lead to overheating of the body as a result of increased fat deposit underneath the skin. This will lead to hot flashes and other problems during menopause. Make exercise a part of your daily routine to keep your weight under control and prevent hot flashes and other symptoms of menopause effectively.