Low energy has become one of the most common problems nowadays. There are several reasons that can cause low energy. The reasons may vary from one to another. Most of the time people lose energy because of sad mood, poor sleeping habit, anxiety, depression, and also due to lack of exercise. You will be able to get rid of this problem by using or taking some home remedies.
There are some easy ways to get your energy back. You need to remember that the main energy boosters are vegetables, fresh fruits, spices and grains. You also need some liquids which will give your energy back. What you need are Vitamin, Iron, Calcium, Zinc and Copper. Grains are of great use.These can help you with the carbohydrate that your body requires for long term endurance and energy. Take it at an average level. Various types of grains like Amaranath, Rye, Quinoa and Millet are the most nutritious of all. These grains contain high amount of fiber, Copper and Zinc that are very useful in increasing the energy, immunity and power.
Eat Plenty Of Fruits And vegetables
None can negate the positive effect of fruits and vegetables on human health. Fresh fruits and vegetables are advisable for you to consume on a regular basis. 40% of your meal should consist of these fresh fruits and vegetables. Green and leafy vegetables contain high amount of minerals, and fibers that usually help you in regaining your energy.Fruits are the real source of energy. Fruits can help you in keeping yourself full of energy and power from the morning to night. It also helps in increasing your immunity. Apple, Guava, Orange, Mangoes, grapes etc contain rich amount of Vitamin C, which your body requires on a regular basis.
The Liquid Effect
It is advised to go for taking milkshake everyday. Take it in your Breakfast and lunch as this will help you in increasing your strength. Always have warm milkshake in winter. Water is life. It has no comparison. It is advised to drink at least 2000 ml of water every day. Avoid such foods that can lower your energy.Avoid food with excess sugar, foods with fat, and do not go for excess salty ones also. You should also avoid alcohol and caffeine beverages. Large amount of caffeine can decrease your energy, and cause headache, insomnia etc, while small amount of caffeine can increase your energy.
Get Proper Sleep
A sleep of 8 hours is needed. Not only the duration, but you should also maintain the timing of sleeping. The usual time for sleeping is between 10PM to 6AM. It is necessary to maintain this timing to keep yourself energetic. Keep yourself away from Mobile phones, internet, laptop, when you are relaxing. Find some time for yourself.
Do yoga and meditation, read books, listen to soothing music. Try to keep your mind away from tension and work pressure. Breathe deeply and try new yoga posses as these can also help you in getting your energy back. Taking all these effective steps can really make you able to become very energetic for the whole day.