Every woman curses the whole world during That Time of the Month, for the whole lot of hormonal changes it brings in her body. Apart from unimaginable mental trauma, she faces a lot of physical discomfort and uneasiness. While popping pills may be a solution to alleviate the symptoms to some extent, it is always to good to treat your body with natural remedies. Here is an effective home remedy using nutmeg to lessen your cramps and bloating during your menstruation. This nutmeg tea is also very useful for baby diarrhea when they start teething. Watch this quick video for the preparation of the tea and say goodbye to cramps in the coming month!