Natural Prevention Of Ovarian Cancer

Ovarian cancer is a cancer that affects the ovaries of a woman. Women who are past the age of 55 are more susceptible to this cancer. With millions of women dying every year due to ovarian cancer, it is surely one of the most common forms of reproductive organ cancers in women.

Whilst there are many medical treatments like surgery, chemotherapy, radiation therapy and vaccines that are in use for treatment of ovarian cancer, there are also many natural ways by which you can heal and prevent the occurrence of ovarian cancer.

However, these natural methods may not be effective for all and in the case of advanced cases of ovarian cancer. Let’s take a look at the natural solutions that are used for treating ovarian cancer.

Tips To Prevent Ovarian Cancer

Flax Seed Oil And Quark

Most patients who develop ovarian cancer are known to have a deficiency of lipoproteins and phosphatides. These ingredients are found in abundance in flax seeds oil and a version of cottage cheese that is available in Europe known as quark. Consuming a teaspoon of flax seed oil every day will help you combat the danger of ovarian cancer.

Ginger

Ginger, which is an anti inflammatory agent has been found to cause the cancerous cells in the ovaries to die. The rate of death of cancer cells with ginger has been found to be comparable to that caused by a chemotherapy drug. As ginger is a naturally occurring substance with no known side effect, there is no harm in trying this remedy to see if it works on your body. Ginger can be used in conjunction with the chemotherapy treatment without any blockage of efficiency of chemotherapy drugs.

Sunlight

Women who are exposed to the sun frequently have less chances of developing ovarian cancer. Vitamin D deficiency is associated with ovarian cancer and hence it is important for all women to expose themselves to an hour of sunlight every day and take vitamin D supplements and vitamin D rich foods like fish to prevent the occurrence of ovarian cancer.

Diet

A diet rich in vegetables and fruits that are antioxidant in nature will help keep away from free radical damage and development of ovarian cancer. The vegetables and fruits that you can include in your daily diet are tomatoes, pumpkins, carrots, broccoli, parsley, celery, kale, cabbage mustard greens, legumes, cauliflower etc. Whole grains like rye, barley, whole wheat, oats etc. too are good in preventing ovarian cancer.

Exercise

Exercise keeps the body fit and prevents obesity from setting in. As obesity is known to be one cause for the development of ovarian cancer, all women must strive to exercise at least 15 minutes every day to keep their weight under check and reduce their chances of developing ovarian cancer.

Exercise also boosts your immune system and prevents cancerous growths from progressing in your body. Just as important as physical exercise is mental exercise which too can prevent stress and anxiety. Emotional well being will lead to good sleep as well which too is essential for overall health of the body.