Menopause is characterized by decreasing estrogen levels, which get manifested in the form of reduced and irregular menstrual bleeding. Because of irregular periods, the bleeding may also become painful, heavy and prolonged. A number of natural herbs and remedies can be used to give relief from menopausal bleeding. Here are some of them.
Natural Remedies For Bleeding During Menopause
Life root is a menopause herb, which is used to control and regularize irregular and painful menopausal bleeding. It is said to contain natural estrogenic elements, which help to normalize the body’s hormones.
The powder of cayenne pepper is said to reduce bleeding. It works excellently in reducing internal bleeding especially menstrual bleeding and nose bleeds. It also helps to improve the body’s blood circulation thus easing painful menstrual cramps.
Geranium is a plant herb, which acts as an astringent and an anti-septic and helps to heal wounds. It is also helpful in reducing painful menstrual bleeding.
Raspberry leaf is great for reducing heavy menstrual and menopausal bleeding and helps to remove excess blood clots during periods.
The wild yam is great for treatment of bleeding disorders in the body and is used as an alternative to traditional hormone therapies. Wild yam has estrogenic properties, which helps to alleviate menopausal bleeding.
Black cohosh is a herb, which has been universally used during menopause, mimics the body’s normal estrogenic response, and helps to regulate the menstrual cycle.
It helps to ease pain, heavy clots and irregular bleeding. At times, it can lead to mild headaches but is otherwise a safe herb to use during menopause.
Diet plays an important part in regularizing the bleeding. Make sure you take a balanced and nourishing diet rich in fruits, veggies, carbs and proteins. All these nutrients help in stabilizing the symptoms of menopause.
Many doctors have started prescribing multi vitamins during menopause. These vitamins help to strengthen the body from within and also give relief from painful bleeding.
Iron may also be prescribed by some doctors in cases of heavy bleeding as the woman might become anaemic.
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St John’s Wort
This herb gives relief from all kinds of bleeding that take place from cuts, wounds and punctures. It is also very effective against internal bleeding like heavy uterine bleeding and menopausal bleeding.
Painful and heavy menopausal bleeding can be tackled with the help of warm compresses applied on the stomach. This helps to give relief from pain and helps to improve the blood circulation.
Keeping yourself mentally and physically fit will go a long way in easing menopausal symptoms. Make sure you take moderate amounts of exercise every day to get relief from pain and heavy bleeding. This will also keep other uncomfortable symptoms like hot flashes at bay.
A combination of all or some of the above remedies can be used to treat and give relief from heavy and uncomfortable menopausal bleeding. This phase is temporary on women and generally eases off after a few years when complete menopause has been achieved.