Menstrual cramps are the worst. We dread our monthly cycle due to these painful cramps. Periods are always accompanied by backache, severe pain in the lower abdomen and cramps in your thighs. We know it, we dread it but we cannot avoid it. Menstrual pain occurs due to the contraction of the uterus into the rhythm so that the blood and different menstrual tissues are excreted out. This time of the month can actually prove to be daunting for women. Some of us rely on pills to get relief but it is advisable to use home remedies to vanish the pain.
So, Here Are Top 10 Home Remedies To Cure Menstrual Cramps:
Papaya is very helpful to deal with various menstrual problems. Eat raw papaya twice a day to get relief from painful cramps and heavy bleeding during your periods.
Use a regular hot water bottle or a hot water bag and apply it to your lower abdomen. Heat helps to relax the contracting muscles in your uterus which causes severe pain.
Boil sesame seeds in water and drink it twice a day to cure your menstrual pain.
Heat jaggery on a low flame until it gets melted. Now add half cup water and carom seeds/Ajwain and boil it well. Drink the mixture twice a day to regulate your menstrual flow and cure your cramps.
Raspberry Leaf Tea
Take a cup of raspberry leaf tea each day throughout a month. This helps to relax smooth muscles of the uterus when it is contracting and calms cramping of the uterus. It is considered to be a mild uterine tonic.
Milk is rich in calcium and helps to cure cramps. Add turmeric to it before consuming during periods. Include at least one glass of milk in your diet.
Aloe Vera juice or pulp is very beneficial for your body. Consume one glass of Aloe Vera juice mixed to honey during your periods to ease your flow and reduce pain.
Lavender oil is considered as the best remedy for menstrual cramps. Apply lavender oil on your lower abdomen. You will see the results in next 10 to 20 minutes.
Take a banana leaf and cook it with little oil. Now add curd to it before consuming. This helps to deal with access pain in your back and abdomen.
Take a glass of carrot juice everyday during your periods. Carrots not only help to regulate the flow of blood in your body but also make you feel much better.
The worst thing about menstrual cramps is that they are unavoidable as happen every single month. Therefore, it is necessary to find out naturally effective ways to cure them. You may consult your doctor for what is best for you but these simple home remedies are easiest ways to get a relief from the pain you experience every month without any side effects.