Transporting Oxygen to each and every part of our inner body cells is essential to keep us alive and this work is successfully accomplished by a protein named Hemoglobin. The deficiency of this protein leads to Anemia which is a main cause of many diseases in women particularly during pregnancy time when your body requires more minerals to fight with severe problems.
Here Are Some Natural Tips To Increase Hemoglobin:
To consume beetroot in your daily diet, is the fastest way to provide appropriate iron required by your body. For getting instant result, start having juice of one beet and carrot. You will find sooner an abrupt increment of hemoglobin in your blood cells. Besides that, you can add this veggie in your salad plate, or try a different recipe for relishing taste.
This is all in one natural resource that nourishes your necessity with vital minerals. Spinach contents high amount of Folic acid that abstain you to catch the diseases which occurs due to iron deficiency. Usually, people do not like the taste of spinach in a raw form so you can add tomatoes and carrot to make a perfect soup moreover you can mix other vegetables while cooking to get a healthy dish.
It is a native food of Mexico and America that is abundant with all the minerals than any other fruit so known as a super fruit. Each 100 gm quantity fulfills the demand of potassium, iron, copper, magnesium and manganese. This creamy and pulpy food gives you enough vitamin B6 and vitamin K for your daily intake to maintain a pH balance of your blood. Besides that, it is a rich source of fiber to fight with anti-ageing problems.
These dried grapes are amicable to prevent you from anemia. Raisins have characteristics to make your new blood cells faster. To get the best out of raisins (7-10 quantity per person), is to soak them into half cup of water and leave them for the whole night and eat them on an empty stomach. Within 15 days, you will see enormous change in your hemoglobin.
This small fruit is a power house of supplying magnesium to your body and helps to fight with iron deficiency. Especially black dates are suggested to pregnant women to increase Folate that reduce the risk of birth defects but it is necessary to consult doctor as these are hot by nature so it does not suit to everyone.