Diabetes is a serious disease and it should not be taken lightly. If diabetes is not controlled timely, it can lead to serious complications such as kidney failure, stroke, heart failure, blindness etc. This happens because due to high blood sugar levels, your nervous system gets highly affected. Eventually most of your organs get damaged.
To prevent any complications due to diabetes you should keep monitoring your blood sugar level. If your sugar level is too high you should immediately consult your doctor and start medications. However, when your sugar level is not too high, you can treat diabetes naturally. Given below are some natural treatments for diabetes.
Natural Treatments For Diabetes
Exercise is one of the best ways to treat diabetes naturally. Diabetes (Type 2 Diabetes) is caused when your body becomes incapable in utilizing insulin present in your system. This state is also known as insulin resistance. This condition occurs when you do not exercise or you don’t involve in physical activities for a longer period. When you lead a sedentary life for a longer period, your body slows down utilizing the insulin hormone produced by your pancreas.
Sedentary lifestyle also makes you obese which inhibits the utilization of insulin hormone. When this condition persists for a longer period, type 2 diabetes develops. But when you start exercising daily your body starts utilizing the insulin hormone present in it and eventually your problem is reduced. But do not expect quick result.
Your diabetes problem is not going to get cured immediately after you start exercising. Keeping patience, you have to exercise daily without expecting any result initially. But as time will pass your body will start getting signals to utilize the insulin hormone present in your system. Gradually your body will start using insulin and you will start feeling better. Within a few months, your sugar level will go down. Walking is a very effective exercise to prevent and treat diabetes. 30 to 60 minutes daily walk will benefit you a lot in lowering blood sugar level. Jogging, dancing, swimming etc. are also very effective exercises to lower blood sugar level.
Nutrients To Treat Diabetes
If you want to avoid medicines to treat diabetes you can do it with the help of vital nutrients.
Zinc is a vital nutrient to treat diabetes naturally. It helps in storing and producing insulin hormone. Zinc deficiency causes several health problems such as sexual disorders, cold and flu, low immunity, poor blood circulation etc.
Its deficiency also leads to diabetes indirectly. You should consume foods rich in zinc to cure diabetes naturally. Oysters are excellent sources of zinc. However almonds, egg yolk, chicken, fishes (Salmon, Tuna, Sardines etc.), ginger root, beef liver are also some foods rich in zinc.
Deficiency of Magnesium also leads to the development of diabetes in many ways. Your body requires this mineral for more than 300 biochemical reactions. This nutrient boosts your immune system, regulates blood pressure, lowers blood sugar level etc.
It is also required for your healthy bones and heart health. If you have developed Type 2 Diabetes, magnesium supplements can be very beneficial in controlling blood sugar levels. In Type 2 Diabetes, your body becomes resistant to insulin but Magnesium improves sensitivity to insulin and you feel better.
You can obtain Magnesium from foods such as whole grains, nuts, green leafy vegetables etc. Before taking Magnesium supplements you should consult your doctor because overdose of this mineral may cause several problems such as breathing problems, diarrhea, low blood pressure etc.
Chromium is another essential mineral which proves to be very effective in controlling blood sugar levels. It promotes metabolism which eventually burns fat and utilizes insulin. Thus your cells receive glucose and you feel energetic. This mineral also prepares your body to be sensitive towards insulin hence it is very beneficial for Type 2 Diabetes patients.
Taking chromium supplements can prove to be very effective in lowering blood sugar levels. However, before taking chromium supplements you should try to fulfill its need through proper diet. Broccoli, fruits, meats, green vegetables etc. are foods rich in chromium.
Cinnamon is mostly used as a spice to add flavor to foods. But very few people know that it is a natural remedy for diabetes. It reduces blood sugar level which eventually controls diabetes. This spice is mainly effective in controlling Type 2 Diabetes because it promotes your system to utilize insulin. If you consume nearly 3gms of cinnamon daily you can observe significant reduction in fasting blood glucose. This spice is also effective in lowering bad cholesterol and it also causes weight loss.
You can consume cinnamon in the form of its powder. You can use it in cooking foods as well you can sprinkle pinch of its power in normal tea. Do not consume cinnamon in excess quantity otherwise it may cause some side effects. This spice is also effective in lowering high blood pressure. Fenugreek seeds also play important role in treating diabetes naturally. Soak two-three teaspoons of fenugreek seeds in one cup of water and leave it overnight. Mash it in the morning and after sieving the liquid consume it. Do this process everyday for 2-3 months. You will observe significant change in your blood sugar levels.
Bitter Melon (Bitter Gourd)
Bitter melon juice is considered to be very effective in lowering blood sugar. Drink juice of fresh bitter melon daily in the morning. This bitter vegetable contains very powerful antioxidants such as Vitamin A, Vitamin B, Vitamin C, calcium, iron etc. This vegetable increases insulin sensitivity and as its result your body starts utilizing this hormone and your sugar level is reduced. This vegetable also contains lectin which is very beneficial for diabetics.
Bitter melon not only reduces blood sugar but also prevents malaria, measles, chicken pox, cancer and improves your immune system. It also relieves menstrual pain. To reduce blood sugar level, also avoid smoking and eating unhealthy foods. Foods containing saturated fats, hydrogenated fats, unhealthy oils, sugar etc. elevate your blood sugar levels. Also avoid junk and stale foods.
Despite following above mentioned natural ways to treat diabetes, if you don’t observe any significant change, you should consult your doctor.