Swelling of joints causes arthritis and with it comes pain, redness, and inflammation. Arthritis includes more than hundred diseases of various types that affect the joints, muscles and other soft tissues of your body.
Warning signs can be either mild or severe. Symptoms vary from minor aches to severe deformity. Different forms of arthritis include osteoporosis, gout, rheumatoid and the pain experienced due to these can be devastating. Painful swelling of joints can either be limited to one distinct area or can destroy various areas of the body.
It has been customary to treat arthritis with prescription medications or suggest over-the-counter medications. Recently it has been noticed that medications that were trusted for arthritis have been recalled because of some unsafe, unknown effects on patients suffering from arthritis.
Natural Ways – A Cure For Arthritis
Apart from medication and exercise, it is quite possible to treat arthritis by adopting natural ways. This has made more and more arthritis patients go for alternative methods of treatment to treat their swelled joints. Not many are aware of the alternative treatment options that are available naturally. Some of these treatments include eating specific kinds of food.
Natural Ways To Treat Arthritis Pain
Compounds Chondriotin and Glucosamine are the natural supplements which are proven to provide remedy for arthritis pain. They both work in the same way of building and repairing joints that are weakened.
Naturally occurring sulphur compound MSM (Methylsulfonylmethane) gives effective results in diminishing the swelling and inflammation. This compound is found in vegetables, fruits, cow’s milk and fresh meats. Manganese is highly effective in the case of rheumatoid arthritis. It supports enzyme growth and gradual declining of joint health.
Vitamins B1, B3, B6, and A cause an increase in flexibility and can thus help in preventing arthritis.
Vitamin B3 (Niacinamide) is advised for people suffering from arthritis. This Vitamin can give strength and boost the body cells, tissues and overall cell growth. It discourages the deterioration of physical effects of arthritis.
Ginger and Turmeric Herbal Extract that are readily available have been proven to reduce inflammation of joint to a greater extent.
Black Cohosh, an herbal extract when regularly used, can lessen the joint pain inflammation.
The cartenoids (carotene) present in vegetables and fruits that are yellow in color can lessen the long-term effects of arthritis.
Resveratrol, a natural drug and a plant component present in fruits like blueberries, cranberries and grapes reduces swelling by serving as an anti-inflammatory.
Cinnamon that finds place in kitchen shelves can slow the release of fatty acids, thus cutting down the pain and swelling.
Olive oil which has always been a part of a healthy diet supports in easing away the inflammation of debilitating joint health. Oleocanthal, a major compound found in extra virgin olive oil provides relief from pain.
The relief given by this compound is similar to the pain relief given by an ibuprofen. Regular use of olive oil has been proved very beneficial for joint health.
Evening Primrose Oil
GLA present in Evening Primrose Oil regulates inflammation and when regularly used can pave way for positive cure for arthritis and the accompanying symptoms.
Omega-3 Fatty Acids
Omega-3 Fatty Acids found in tuna, anchovies, salmon, mackerel, sardines, and tuna, can reduce painful arthritis.
These fatty acids are also found in vegetables like cabbage, cauliflower, winter and summer squash, broccoli, and in spices like clove, oregano and in flaxseeds.
Beta-cryptoxanthin present in watermelon, apricots, peaches, plums, tangerines, papaya, oranges and nectarine can decrease the painful joint condition.
Flavonoids present in apples and grapes bring down the degeneration of the joints.
Glutathione, an antioxidant is very powerful in bringing down the symptoms of arthritis. Vegetables such as carrots, butternut squash, sweet red peppers, sweet potatoes, pumpkin and turnip greens are sources of this powerful antioxidant.
If these foods are added to the diet on a daily basis, a great relief from arthritis pain can be observed.
Nuts And Seeds
Typtophan, one of the essential amino acids, present in sesame seeds, peanuts, sunflower seeds and hazelnuts can lessen the arthritic pain sensitivity. The mineral Boron helps the body in absorbing calcium, and can thus prevent arthritis.
Each human body is different. The combined effect of the above natural alternatives could bring down the inflammation considerably. A physician’s consultation is highly recommended before starting on any new medication or supplement. It has always been felt that choosing natural remedial measures rather than chemical ones are better for one’s long term health. But this is not true always. Not all natural remedies are safe. It is always better to consult with one’s trusted doctor in easing one’s bodily deficiency.