A woman’s mind is one among the most unpredictable aspects of nature. Of the two sexes, women are known to have fluctuating mood swings that change like tides, with their fair share of highs and lows. And this is one among the many banes of womanhood. A recent research reveals that a woman’s mind is designed as such and it is weak in tackling mood swings and depression.
A sudden eccentric and an extreme change in the mood sans the influence of any external factors is called mood swing. This problem is common worldwide; irrespective of racial background, nationality or economical condition.
Reasons for Mood Swings
There are many different reasons for mood swings in women. Hormonal changes in a woman’s body are partly to be blamed.
Pre-Menstrual Syndrome (PMS)
The hormone estrogen has a strong influence on woman’s mood changes. During the onset of menstruation, the changes in the levels of estrogen and other female sex hormones, greatly influences a woman’s mood. The pain and discomfort during periods only adds to the woes. Some women experience extreme mood swings, irritability and depression during the onset of menstruation while others are more sober.
Pregnancy hardly causes mood swings in most women. However, a few women experience fluctuations in mood, especially during the first trimester. Infertility issues and miscarriages may cause severe eccentricity and depression in women.
Motherhood is totally demanding and many women may not be able to confront the stress. Hence, mood changes in women post child birth are common.
These mood changes can vary from simple bouts of depression to severe loss of temper and eccentric behaviour.
Mood swings and depression are common symptoms of menopause. The reason being hormonal changes in the body. A drop in the level of female sex hormones affects the metabolism of your body and stability of your mind. Fluctuations in mood that are caused by menopause can last for years.
Common Hormonal Complaints
Certain hormonal disorders can also alter your state of mind. Hormonal imbalance due to adrenal fatigue and imbalance of the thyroid hormone are commonly associated with mood swings in women. Imbalance of the thyroid hormone is a common disorder affecting a number of women.
Stress in Everyday Life
Balancing family, work and relationships can emotionally drain a woman. Responsibilities at work, parenthood and looking after a family can take a toll on a woman’s physical and mental health.
This drain in energy greatly contributes to mood fluctuations in women.
Solutions for Mood Swings
Your state of mind can be contagious and it affects those around you. As challenging as it may sound; the best way to deal with this aggravated state of mind is to stay calm. The following tips can help you battle mood swings.
Speak it Out
A heart-to heart conversation with someone you trust can work wonders. Speaking to a confidante about the issues bothering you can relieve your mind. Do not shut yourself at these times. Crying is also a healthy way to vent out all the frustration.
Entertainment in any form can elevate your mood manifold. Choose any form of entertainment that you enjoy the most. Music can effectively calm your mind. Be it movies, reading or a visit to a park, cheer yourself with any activity you love and feel relaxed.
Meditation and deep breathing practices can soothe your mind to a great extent. Meditation has been practiced since ancient times and it has positive effects on your mind. Meditate regularly for best results.
Hormone Replacement Therapy
Medical practitioners suggest hormone replacement therapy for menstruation and menopause related mood swings. This therapy involves the usage of female hormone medications of those hormones that are not adequately produced by the body. This is a quick and effective treatment, but it has its share of side effects.
Cognitive Behavioural Therapy
This therapy involves identifying the negative thoughts in your mind and replacing them with positive thoughts. This is recommended for women with extreme mood swings and irrational behaviour. Mood swings can be controlled effectively. All it requires is persistent effort to stay calm even during a storm.