Almost all of us suffer from some form of anxiety throughout their lifetime. Women are much more susceptible to panic and anxiety attacks, thanks to their busy schedules and mad rush to juggle family life and work commitments. When we have anxiety, we sweat profusely, start getting panicky, have trouble concentrating and remembering things and become extremely restless.
Anxiety attacks cannot be ignored if you are constantly faced with such situations. It can lead to hypertension and even a heart attack. Anxiety can be treated at home with the help of home remedies. These treatment methods help your relax and stay away from anxiety and also prevent further attacks.
Relieve Anxiety With Home Remedies
Known for its sleep inducing powers, valerian can also relax your taut nerves and provide peace and calm around you. Valerian can be taken as supplements with the guidance of a herbalist.
Taking valerian will also help you sleep better and prevent instances of insomnia which too is an associated symptom of anxiety. Since it has mild sedative qualities, make sure that you do not take valerian when you travel or drive.
Magnesium is helpful in relaxing a person who has suffered an anxiety attack. About 200 mg of magnesium can be consumed three times a day to prevent as well as treat anxiety in women.
Food rich in magnesium like bananas too can be included in plenty in one’s diet if prone to anxiety attacks.
Sometimes anxiety can be the result of deficiency in essential vitamins in the body. Taking a multivitamin supplement daily will ensure that you are properly nourished and is not lacking in any of the core vitamins required by the body for the proper functioning of the nerves.
This is a simple cure that can be used when you have an anxiety attack. Passionflower is known to help relieve anxiety attacks. Passionflower oil can be used for curing anxiety.
Take 700mg of passionflower oil and mix it along with a glass of water. This water can be taken early in the morning once, to relax your nerves and provide peace for the mind.
5. Vitamin B
Vitamin B is a core ingredient essential for nerve health. Taking a supplement of vitamin B will ensure that your nerves are well nourished and you do not have to suffer from panic and restlessness caused by anxiety.
Lavender essential oil can be used for massaging on your body to cure anxiety. Lavender has many calming and relaxing properties and helps in relieving the tension around the nerves that could be causing anxiety attacks.
During an anxiety attack, you may dab some lavender oil on to your palm and sniff on it. This will immediately provide relief.
Meditation is the best way to treat anxiety attacks. Spending some time for meditation every day will prevent anxiety from occurring in your life. A simple meditative technique is to concentrate on your breath whenever mind starts giving away. This will help you relax instantly.
Inhaling and exhaling deeply is another form of mediation. Leave your mind blank by closing your eyes. Concentrate on some image that you like. It can even be the deity that you worship. This is another form of meditation to relax.