Irritable Bowel Syndrome is a common digestive disorder. People suffering from IBS are affected in two ways i.e. Diarrhea and Constipation. The common symptoms of IBS are abdominal cramps, difficulty in passing the stool or flatulence. Irritable Bowel Syndrome is mainly caused by stress and anxiety. Women are more prone to suffering from IBS than men because of their weaker immune system.
Dietary Remedies for Irritable Bowel Syndrome
Irritable Bowel Syndrome diet differs for people suffering from Diarrhea and Constipation.
Diet for IBS with Diarrhea
A low fiber diet is recommended for people suffering from IBS with Diarrhea. These foods include;
Potato contains a lot of starch and carbohydrates. It boosts energy and controls IBS with diarrhea effectively. You should eat potato in boiled or grilled form to avoid fat content. Add a few drops of lemon juice and a pinch of salt to enhance the taste.
Boiled rice is easy to digest and it is light on stomach. It has a soothing effect on the digestive system. Eat rice once a day instead of rotis to deal with diarrhea.
Banana is a rich source of potassium and sodium. It boosts energy level and it strengthens the digestive system. People suffering from IBS with diarrhea should eat two bananas every day.
Unripe papaya is cooked as vegetable in many countries. It is highly beneficial remedy for IBS with diarrhea. It can be eaten boiled or cooked along with lentils and other vegetables.
Lemon is rich in vitamin C and minerals. It boosts energy and it cures weakness and fatigue that is caused by chronic diarrhea. You should add the juice of one lemon in a glass of water and drink it every morning for easy bowel movement.Drink one glass of sweet lime water during the day to treat IBS with diarrhea.
Yogurt is the most effective remedy for IBS with diarrhea. It is a natural pro biotic and contains vitamin B complex, calcium and proteins. Yogurt has a soothing and cooling effect on stomach. It is easily digested, thus it prevents flatulence and gas formation.
Plum is blood purifier. It strengthens the intestines and improves the functioning of liver. It is a useful remedy for treating irritable bowel syndrome.
Diet for IBS with Constipation
People suffering from Irritable bowel syndrome with constipation are advised to eat hi fiber diet. They should opt for foods that are rich in soluble dietary fiber to help in smooth passing of stool and to improve bowel movement.
Milk is a natural laxative. To treat irritable bowel syndrome with constipation, you should drink a glass of hot milk at bed time. You may add a tea spoon of honey to milk.
Guava helps to prevent gas and constipation. Eat one ripe guava 30 minutes prior to your meals to treat constipation.
Chronic irritable bowel syndrome with constipation can be effectively treated with regular use of figs in your daily diet.
Spinach is a rich source of potassium, iron and soluble fiber. It is an effective remedy for IBS with constipation. It helps to remove accumulated mucus from the intestine and it regulates bowel movement.
Daily consumption of two raw tomatoes with your meals helps to treat chronic irritable bowel syndrome.
Whole lentils like whole green gram, whole Moth dal are hi fiber diet. They contain essential vitamins and minerals that help to improve the function of intestines and soften the stool to help it pass smoothly.
Whole grains like wheat, oats, barley and ragi are beneficial for treating irritable bowel syndrome. Add these food items in your daily diet in form of flour, porridge and bread to strengthen your digestive system.
Lifestyle Remedies for Irritable Bowel Syndrome
Regular exercise is essential to strengthen the function of your internal organs. Today’s lifestyle has restricted people to remain indoors. There is minimum physical activity around the house and as a result your digestive system tends to lax.You must make an extra effort to maintain a fitness regime to strengthen the digestive system and treat irritable bowel syndrome. Aerobic activities like walking, jogging, cycling and tread mill walking help to stimulate the function of intestines.Certain Yoga poses like Sarvanga Asana, Hala Asana, Vajra Asana and Mandook Asana are helpful in treating both types of Irritable Bowel Syndrome.Stress is one of the major causes for irritable bowel syndrome. You should follow stress reducing techniques like meditation and Tai Chi to manage IBS.