Allergies are triggered in your body when there is a reaction in your body towards some substance which are usually harmless in nature. The immune system in your body helps to fight off the bacteria causing the allergy but sometimes it might react against the pet dander, dust, pollen or molds.
This would create some unwanted symptoms such as rashes, redness, itching and swollen. You can find some natural cure for allergies in this article which might save you the trouble of fixing an appointment with the doctor and spending on medications.
Effective Natural Cure For Allergies
Fruits Are Helpful
Consume lots of fruits, such as grapes and pineapple that are rich in quercetin pigment that gives them the dark hue. This helps to release the histamine into the body. Consume a bowl of these fruits daily to get a good supply of quercetin which would help you to safeguard from the disturbing effects of the allergy.
Yogurt Cures Allergies
Consume yogurt when you have allergy as it will help to eradicate any type of allergy caused in your body. This rich source of probiotics in it helps to produce good bacteria into your digestive system which in turn helps to maintain the supremacy of your immune system. Make sure you consume yogurt or its form twice daily.
Consume Honey Every Day
Consume a teaspoon of raw honey thrice every day to safeguard yourselves of all the allergies caused by the pollen. This is because the bees that carry honey helps in its production through the process of pollen.
So when honey that contains wee dosage of pollen in consumed, the allergy caused by pollen is eradicated. Also the reaction of the allergy caused in your body fades away.
Consume Foods Rich In Omega 3 Fatty Acids
Increase your intake of food with rich sources of omega 3 fatty acids, such as flax-seeds and salmon fish which are effective natural cure for allergies.
It helps to heal the inflammation caused in the body by the allergy present in your body. Add flax seeds in your porridge, salads and cereals to stay healthy and free from allergies.
Add Onion And Garlic To Your Food
Add a lot of onion and garlic to your food and have it regularly for a week to stay safe from any kind of infection caused by allergy. This is even better cure for treating allergy caused by pet dander or molds.
The natural disinfectants cure the blood and kills the harmful toxins in the gut also. This is essential as your gut might have worms or other parasites which might also be a reason for allergy.
Exercises Every Day
Indulge in exercises such as walking, swimming, running or lifting weights to stay away from allergies or to cure it if you have one. These exercises help to stay away from the allergens as it helps to pump blood faster which helps to transport allergens present in the body faster and releases them in the form of sweat and helps your kidney to function faster which helps to flush away the toxins effectively.