Pregnancy is one of the most treasured experience of any woman’s life. She can feel a new life growing inside her. The baby not only fills her life with joy from within but also make her the center of attraction in the family. She is pampered by others in the family but just pampering is not enough during these crucial months.
Proper health care is necessary for ensuring complete well-being of the mother and baby. A balanced diet chart with proper exercise is something every pregnant lady needs to ensure. When it comes to balanced diet during pregnancy, one just cannot ignore the importance of beetroot. This small vegetable can make a remarkable difference and expecting mothers can take a glance at the benefits it offer.
A Smart Way To Increase Your Immunity
Infections or any serious ailments during pregnancy can affect the fetus. Therefore, high immune level is a must at this stage. Eating beetroot can be helpful in this regard as it is proven to give substantial increase to the immunity level.
Gets Birth Defect Risk Lowered
High amount of folic acid in beet root helps in tissue growth during pregnancy. Not only that, eating beetroot or drinking its juice also helps on complete spinal cord development of the unborn. Thus, avoiding the risk of spina bifida. High amount of vitamin A & E gives optimal growth to the fetus.
Beetroot is not just important for the fetus but also it can help in regulating the blood pressure level of the mother. It also increases baby’s physical stamina. Blood purification ability of this vegetable also saves the fetus from infections.
An Ideal Way To Deal With Anemia
Anemia is a common problem experienced by a large number of pregnant women. Beetroot is one of the best ways of dealing with this problem as it is rich in iron that increases hemoglobin count during stage.
Prevention Against Osteoporosis
High silica and calcium content of beetroot helps in preventing decalcification of bones or teeth. Eating beetroot regularly during the pregnancy months can help in dealing with osteoporosis in an effective way. Anti-inflammatory agent, betaine present in beetroot is known for preventing swelling and joint pain in pregnant women.
Get Your Blood Sugar In Control
Low glycemic content of this sweet vegetable slows down the sugar conversion process. It also keeps the blood sugar level stable reducing the risk of diabetes.
Improve Your Digestion And Avoid Heartburn
Adding beetroot to diet can help in taking care of digestive disorders, which in turn ensures healthy bowel movement. Rich potassium content of this fruit also stabilizes electrolytes, which in turn helps in regulating metabolism effectively.
Like every other fruits or vegetables, beetroot also has some downsides. Some women complained of gastrointestinal problems, diarrhea, vomiting and nausea after consuming this vegetable. Presence of nitrates in it may cause weakness. Beetroot juice can also lead to temporary paralysis of vocal cords. Women who consume this in excess may complain beeturia, leading to reddish urine and stool. Therefore, to get the best benefits of beetroot, it is always recommended to consult your gyanecologist or dietitian before adding this fruit to your diet.