Ever noticed how with time your teeth start looking stained and dull and no amount of brushing or flossing can bring back that brightness? Well you are not alone out there. There are many individuals who complain of developing stained teeth near their mid 20s’. And while there may be many reasons for the same, the remedies happen to be the same for everyone.
Reasons for Stained Teeth
Yellow stained teeth can be extremely embarrassing to deal with and can be caused due to a variety of reasons. These include unhealthy eating habits, poor dental hygiene, alcohol consumption and excessive use of tobacco etc.
Natural Remedies for Stained Teeth
Of course there are plenty of natural ways to get white teeth in addition to several medical treatments that help you with the same. However, these options are either too expensive or do not produce effective results within a stipulated period.
So if you want to know about a simple, easy to follow and very effective remedy that would give you pearly white teeth at the most within a week, here are 3 splendid tips that can help you do just that.
Proper Oral Hygiene
It is never too late to change your oral care routine. Proper oral hygiene is considered very essential to prevent issues like stained teeth, gum diseases and other infections that can potentially cause greater risks with time.
It is considered best to wash your mouth regularly, preferably once after every meal. Make sure to wash your mouth even after snacking. Brushing your teeth twice a day also helps to ward off infections and issues that can lead to stained teeth.
Popping some carom seeds into your mouth after a meal or snack would prevent your teeth from staining and prevent mouth odor as well.
Natural Remedies that would do the trick
Certain fruits act as tooth whitening agents and can be added to the diet on a regular basis for fruitful results. Accordingly, fruits like oranges, lime and strawberries contain citrus acid which helps to prevent stained teeth, mouth odor and gum disorders.
In addition to eating these fruits, you can also rub them on the teeth for effective results. Accordingly, rubbing a piece of lemon on your teeth twice a day can help you get white teeth within a week.
Alternatively, you can also make a solution that contains salt and mustard oil, and dip the lemon slice into it before rubbing the slice on your teeth. Rinse your mouth with warm water after 15 minutes. You can substitute lemon with strawberry pulp or orange peels for instant, more desirable results.
Also considered as an effective natural bleach, baking soda can help you get sparkling white teeth in less than a week, provided you use it regularly. All you need to do is brush your teeth with baking soda, making sure you apply the same even in the hard to reach places in your mouth. Wash your mouth with water after 5 minutes.
Note that you need not use baking soda every day. Brushing your teeth with baking soda once a week can get you white teeth pretty fast. You can use diluted baking soda (with water or strawberry pulp) on a daily basis though for more effective results.