Incomplete, infrequent and inadequate bowel movement can simply be defined as Constipation. It can affect the whole body mainly the digestive tract, excretory passage and energy levels of the body. The absorption of important nutrients and the removal of toxins from the body become difficult in patients suffering from this irregularity of bowel movements. Constipation can lead to irritability, fatigue and listlessness in patients and requires immediate attention and care.
Given below are some simple but very effective home remedies for curing constipation.
Home Remedies For Constipation In Adults
Role Of Fruits In Curing Constipation
Generally speaking, all fruits with the exception of jackfruits and bananas are helping in treating the symptoms of constipation. Some of the most effective fruits are:
Considered as one of the natural laxatives, bael fruit helps in cleaning and toning the internal environment of the intestines and the digestive system. The non-discarded fecal matter, which accumulates in the body, is flushed out by regular intake of bael.
Experts usually recommend up to 60 grams of bael after dinner. People suffering from constipation should also drink a glass of diluted bael juice every day.
Pears are very effective in treating the causes behind constipation. A pear consumed daily helps in clearing the passage for smooth bowel movement. Taken during breakfast or after dinner, pears are extremely helpful in treating constipation.
One of the other effective remedies for constipation is the regular consumption of a ripe guava. The seeds present inside a guava provide roughage and this helps in the normal formation and evacuation of bowels. One or two guavas can be eaten on a daily basis for best results.
Grapes are very effective in alleviating the signs of constipation. They contain a winning combination of sugar, cellulose and organic sugars which converts them into effective laxative agents.
Apart from toning and cleaning the digestive tract and the stomach, grapes also help in bowel formation and their smoother movement. Best results can be achieved by consuming 350 grams of fresh grapes on a regular basis.
In the absence of fresh grapes, experts also recommend the usage of raisins soaked in water for 28-48 hours. Constipation can be cured to a great extent by eating these raisins along with the water in which they have been soaked.
Oranges are also beneficial for treating constipation. 1-2 oranges eaten at bed time or early morning help in clearing the system of all toxic wastes and helps in stimulating smooth bowel movement.
Figs And Papaya
Some of the other fruits which are helpful in improving bowel release and formation are figs and ripe papayas. Eating half of a medium sized papaya on a daily basis during breakfast prevents constipation in a large way.
Dried as well fresh figs also help in relieving the patients of the symptoms of constipation. One of the best home remedies for constipation involves soaking of 4-5 figs in a bowl of water at night and eating the same before breakfast.
Spinach – The Natural Remedy For Constipation
Spinach has always been considered as one of the most vital and beneficial ingredients for the digestive tract. Containing many organic essentials for cleansing and reconstructing the cells in the digestive tract, spinach is also helpful in regenerating the cells present inside the intestines and stomach linings.
Green leaves of fresh spinach can be washed and blended in a liquidizer and then mixed with equal quantities of water to form a diluted concoction. Taken regularly-raw spinach acts as one of the most efficient means of treating constipation.
Lime In Water
Take half a lime and squeeze it in glass of lukewarm water. This mixture should be had regularly for curing the symptoms of constipation. Some patients prefer to add a small quantity of salt to this mixture.
Keeping pure water in copper vessel overnight and drinking the same in the morning also helps in regulating the bowel movements. A teaspoon of linseed eaten before each meal along with a glass of water also helps in providing lubrication and roughage for the easy movement of bowels.
Though regular consumption of hot water is said to alleviate the causes behind constipation, it is not very effective in tackling severe cases of constipation.
Olive Oil And Honey
Add two tablespoons of extra virgin oil in half a glass of fresh juice. The laxative properties of olive oil relieve the effects of constipation. Three tablespoons of fresh honey, taken on a regular basis, also helps in smoothing bowel movement. A cup of mint tea mixed with a teaspoonful of honey and some ground ginger also treats constipation- in the natural way.
Agar Wood Leaves
One of the most effective home remedies connected with the treatment of constipation is agar wood leaves. Their anti-oxidant properties help in flushing out toxins from the digestive system. Taken as a tea or herbal concoction, agar wood leaves eliminate the signs of constipation to a great extent.
A teaspoon of flax seeds taken on a regular basis with glass full of water helps in curing constipation.
For reliving the causes and signs of constipation, it is important to consume at least 6 ounces of grains throughout the day. Some of the essential and valuable grain products such as barley, maize, cereals and whole grains, go a long way in regulating bowel movements.
Eating a cup of cereals with milk every morning helps in giving a good start to the day. Barley and malt are some of the other products which are extremely helpful in strengthening the internal environment and also providing the properties of natural laxatives.
Be it in the form of natural laxatives or roughage provided by food ingredients, increasing the quantity of fibers in the regular diet helps in treating constipation.
Yoga And Physical Activity
Pursuing a well planned fitness regime and practicing various yoga postures also helps in reducing the effects of constipation and relieving the patient from the pains of irregular bowel movement.
Certain yoga exercises help in stimulating the muscles and organs involved in bowel movement and enhance the functions of the digestive system-thus preventing constipation.
Proper food habits, avoidance of fried and high cholesterol food stuff, regular exercise and an overall healthy lifestyle helps in curing constipation and helping patients lead a more relaxed and healthy life. Freeing the internal system from toxins, through these simple home remedies, proves to be the first step in good living.