8 Simple Home Remedies For Gas And Bloating

Gas And Bloating

Inflammation in the inside layer of the stomach is known as Gastritis or Dyspepsia. It can be become an acute and chronic problem, if left unattended. Stress, vomiting, excessive consumption of alcohol, fasting or use of anti-inflammatory medications can lead to the concerning conditions of gas in most patients.

If you are also tired of your bloated tummy and want to get rid of the irritating symptoms of gas; such as nausea, hiccups, indigestion, bloating, then do read on for some very simple but highly effective home remedies for treating the same.

Home Remedies For Gas And Bloating

Fennel Seeds

One of the quickest ways of getting relief from gas is through the regular consumption of fennel seeds. Roast fennel seeds and add a pinch of peppermint powder to enhance its taste.

Fennel Seeds

Store in a glass jar and have it after every meal. Soaking a teaspoon of fennel seeds in water and drinking the same after 12 hours also helps in alleviating the symptoms of gas.

Peppermint

Peppermint Tea

Peppermint tea is one of the safest and most effective home remedies for curing gas. With its lingering taste and gas reliving properties, peppermint tea taken as a concoction with chamomile tea, works wonders to release gas and prevent its re-occurrence.

Caraway Seeds

Add a pinch of caraway seeds to the salad or any other food item. Regular intake of small quantities of caraway seeds also helps in relieving gas. It goes a long way in relieving the problems connected with bloating and indigestion. A small quantity of caraway seeds can be added to a cup of water and allowed to boil.

Caraway Seeds

The remaining mixture should be left to steep for a few minutes and then strained. Taken on a regular basis before the major meals, caraway seeds go a long way in curing the symptoms of gas. Caraway seeds can also be chewed along with black salt for instant relief.

Turmeric Powder

Turmeric Powder

Add a tablespoon of turmeric powder to 4-5 spoons of water and bring it to a boil. Allow it to cool and drink in small sips to alleviate the symptoms of gas.

Clove

Clove

Take 3-4 heads of good quality clove and add it to boiling water. Allow the same to steep for 10-15 minutes. Clove tea helps in reducing gas and easing the bloated stomach in more ways than one.

Ginger

Ginger is one of the best home based ingredients for easing out the conditions of gas. Chewing onto a piece of dried ginger after meals helps in the digestion process.

Ginger

Ginger tea, flavored with a spoon of honey also helps in eradicating the signs of gas. The essential oil of ginger can be mixed with a few drops of soothing carrier oil and applied on to the stomach for quick relief.

Mint Leaves

Mint Leaves

Cardamom, fennel seeds and a few sprigs of mint leaves can be added to 4-5 spoons of water and allowed to boil. This effective concoction helps in relieving patients of the concerning symptoms of gas.

Lemon And Baking Soda

Lemon And Baking Soda

Add a pinch of baking soda to the juice of half a lemon. This mixture can be added to a glass of water and sipped slowly for instant relief from gas.