Periods are a natural process in any woman’s life occurring every month. It indicates that a girl is sexually mature and has the ability to reproduce. Hence, it is very significant in every woman’s life. Hormones play a major role for the occurrence of periods. Generally, period occurring once in 28 days is considered as regular or normal periods.
However, hormonal changes are different for each woman and hence the interval may vary. Hormonal imbalance results in irregular periods. Other causes for irregular periods include poly cystic ovarian syndrome, pregnancy, over weight, malnutrition, over strain etc. Irregular periods also occur at the onset of puberty and takes time to regularize.
Home Remedies For Irregular Periods
Home remedies have been the earliest methods of treatment. They have withstood the test of times and can cure any mild to moderate health problems effectively. They are cost effective with fewer side effects. Before popping a pill try out a few home remedies which are simple and easy. However, major health problems need medical attention and cannot be replaced with home or herbal remedies.
Fenugreek seeds come with a whole lot of health benefits for women. It is proven fact that it increases the production of breast milk and also reduces menstrual cramps. It is known to balance hormones in the body which are mainly responsible for the occurrence of periods. Soak fenugreek seeds in water over night. Strain the water and drink it for regularizing periods.
2. Beet Root
Beet root is a good home remedy to regularize periods. It supplies all the necessary nutrients to the body and cleanses the body of all the toxins. It is rich in iron, vitamins, folic acid and calcium. Since all these are necessary for proper functioning of the hormones, beetroot has a significant impact on hormonal balance. Drinking beetroot juice everyday can regulate periods effectively.
3. Bitter Gourd
Bitter gourd tastes bitter but has a sweet effect on the hormones. It regulates the hormones and gets your periods back on track. Prepare bitter gourd juice by grinding pieces of bitter gourd with water. Strain the liquid. Consume the juice once or twice daily with a few drops of lemon and a pinch of salt for regular periods.
4. Sugar Cane
Sugar Cane juice is a great remedy for irregular periods. It is a coolant and reduces the excessive body heat. It is rich in fiber and balances the hormones thereby avoiding irregularity in periods. Drinking sugarcane juice 2 weeks before the periods avoids delay.
We all know fennel seeds are best for relieving gas and digestive problems. Apart from that, fennel seeds have the property to regulate hormonal imbalance thereby inducing periods. Soak 2 teaspoons of fennel seeds in water overnight. Strain the decoction and consume daily for getting regular periods. Consuming papaya is also a popular remedy for restoring menses.
Irregular periods occur due to improper dietary habits. Care needs to be taken in our daily diet to restore normal functioning of the hormones. Avoid junk food. Reduce the consumption of caffeinated drinks such as coffee. This is the main culprit for imbalance in hormones. Apart from this certain yogic exercises and postures help in regulating periods. Exercising is good for health but anything overdone can have adverse effects on the body. By limiting exercise, reducing stress combined with proper nutrition makes periods regular and normal.