Everyone has the fear of fine lines and wrinkles that make their appearance on the skin. Fine lines and wrinkles are surely the signs of aging skin.The early you start taking care of your skin,the early you stay out of these damages.The losing of elasticity, collagen and elastin starts breaking.
Collagen and elastin are the two proteins which hold the skin together and increase the elasticity of your skin. Visibility of fine lines and wrinkles on your skin are the first folds that appear on your skin and these are the first indication of ageing skin.
Why Wrinkles And Fine Lines Occur
There are all total three types of wrinkles, dynamic, static and deep. Dynamic wrinkles are such folds that appear temporarily. These wrinkles appear when you make facial expressions such as laughing, frowning and squinting. These cause expression lines due to continuous contracting of facial muscles.
Static wrinkles appear even when your muscles are in rest. Static wrinkles occur due to smoking, genetic problems, dynamic wrinkles and sun exposure. The reason behind deep wrinkles is gravity. The more you grow older the more deep wrinkles start appearing.
The drop of nose tip, falling of the eyelids, your upper lips get thinner, forming of the jowls, are the indications of deep wrinkles. There is one more factor that helps the appearance of wrinkles is sleeping wrinkles. The name suggests that these wrinkles appear due to sleeping in the same position. And with time they become more pronounced.
Protect Your Skin
Sun exposure causes the most of the damage to your skin which creates wrinkles. So you should take care to protect your skin being exposed to sun. Using sunscreen lotions with a minimum of 15 SPF is necessary. Wear long sleeve shirts and full trousers to keep your skin safe from sun exposure.
If you do not sleep adequately your body will react by creating cortisol which will lead into breaking your skin cells. Do sleep at least 7-8hours a day.
Consumption of balanced food also plays an important role in preventing fine lines and wrinkles. Fresh vegetables and fruits with maximum antioxidant break down molecules. These molecules help in formation of the fine lines and wrinkles. So keep these in your daily diet in a sufficient quantity
Moisturize Your Skin
Moisturizing is the best method of keeping your skin away from fine lines and wrinkles. Moisturizer with AHA balances our skin oil and nourishes it.This helps in preventing wrinkles from appearing on your skin.
Cucumber is the best solution for fine lines. Put two slice of cucumber on your eyes while you rest. It will not only help you in removing wrinkles but it will also help you taking care of puffy eyes.
Stop washing your face too many times. Twice or thrice a day is just fine. Face washes make your skin dry so better avoid their use. It will remove the oil from your skin, and it will help in formation of wrinkles. The most important thing that you should always follow is that drinking plenty of water.
The more water you drink the more you will stay away from wrinkles. 8 glasses of water daily are the minimum requirement for your skin. It will keep your skin away from dehy dehydration and avoid fine lines.