Most of us would go to any lengths to keep our body getting weaker with age and the best way is to have those super foods that help anti aging. Maintaining our body is very much under our nose and is of course, it has everything to do with our daily diet.
With the anti aging foods, one can lose pounds, look younger, remain healthy and get beautiful skin as well. Even the energy level rises with its intake. Add some form of exercise to these foods and you will have all what it takes to lead a long and healthy life.
Foods which are rich in antioxidants are the super anti aging food which will keep away diseases while processed food, salt, sugar and other additives are poison to our body. Fresh fruits, vegetables and nuts help us live without any chronic diseases. Research has also shown that there are certain foods which reduce cellular damage and slow the aging process.
Few Wonderful Anti Aging Diets
Containing the powerful antioxidant polyphenols, olive oil is known to be the reason for low rates of heart diseases and cancer. Researchers from Seven Countries Study found this to be the case in the Greek Island of Crete, where this was consumed largely.
According to studies, Soviet Georgia has more centenarians than any other country in the world. Reports have claimed the daily consumption of yoghurt by them, to be the main reason. Yoghurt is very rich in calcium which stops osteoporosis, it contains certain good bacteria which helps lower age related intestinal illness and promotes gut health.
Rich in Omega-3 fatty acids, intake of fish thrice a week helps in warding off heart disease and in lowering cholesterol. Salmon, mackerel, trout, shellfish and mussels are some of the seafood which contains high amount of this.
Vegetables like kale, spinach and broccoli contain abundance of phytochemicals which is known to protect against many diseases. These are one of the best superfoods that help anti aging as they are filled with calcium, fiber and vitamin E.
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It may be unbelievable, but it is a fact that chocolate maintains the blood vessels helping it to lower the risk of high blood pressure. This is due to the fact that cocoa contains an unusually high level of flavanols which helps in preserving the blood vessels.
Eating nuts daily has known to increase life span by two and a half years, according to studies done by Seventh Day Adventists. These are a very rich source of unsaturated fats as well as having a concentration of minerals, vitamins, antioxidants and phytochemicals. This is one of the richest superfoods that helps anti aging.
Fruits such as blueberries, avocado, red grapes and plums contain a group of chemicals called anthocyanins which the brain absorbs. This helps in improving the function of the brain and memory too.
Since our body comprises of 70% of water, the proper intake is very necessary to make all the organs work properly. Drinking 1.5 liters of water per day will get rid of all the toxins while ensuring a smooth and healthy skin tone. The best way to turn back the clock is to turn to nature for the ideal super foods that help anti aging. You will soon feel energetic and years younger along with a healthy body.