Breast cancer like any cancer can be deadly if not diagnosed in time.The chances of arresting its progressions, at an earlier stage, are very high when the cancer responds well to radiation and chemotherapy. Cancer treatment with radiation can be very debilitating, leading to a lot of side effects.
In order to prevent the occurrence of breast cancer, one can make use of these natural tips which increase your immunity and prevent you from getting the disease.
Tips To Prevent Breast Cancer
Your intake of good quality food will not only keep you healthy but also protect you from getting some leading cancers, like breast cancer. The best anti-cancer food is nuts. Nuts like walnuts have chemical compounds that considerably slow the growth of metastatic tumours.
Leafy/green vegetables like spinach and broccoli boost your immunity and increase your body cells resistance to cancer.Fibre and anti-oxidants will help to fight the cancer in every way. These are found in fruits, vegetables, beans and whole grains. Fibre is said to oust carcinogenic substances from the body.
Fibre especially during the woman’s fertile years, helps to get rid of excessive oestrogen found in the body. Fruits and vegetables reduce your chances of getting cancer by a whopping 50%. Make sure the fruits you consume are fresh and grown organically. Fruits and vegetables from farm produce are loaded with pesticides that are potentially carcinogenic.
Eat a lot of dairy like milk and curd. Dairy helps to increase the calcium in the body which leads to better absorption of Vitamin D. Vitamin D is essential to the body and helps to ward off cancer. Consume high protein food like soya, soy milk and legumes.
Avoid the consumption of trans-fats as these are linked to a higher incidence of developing breast cancer. Don’t forget to take a multi-vitamin supplement especially during your child bearing years when the body nutrients are depleted during pregnancy and child birth.
Exercise is essential to maintain a fit body and protect the body from a host of diseases like cancer. Exercising the body for 30-40 minutes four to five times a week helps remove free radicals from the body which mainly cause cancer.
Prevention is always better than cure so make sure that you take recourse to annual mammograms. These help to diagnose lumps. A breast biopsy will confirm whether the tumours are cancerous or non-cancerous. This can lead to early detection and treatment.
Wear the right kind of supportive bras which protect your breasts from lack of support. These help to protect the breast tissue and help to reduce the formation of lumps.
Avoid using oral contraceptives for very long. Use condoms or IUD’s instead which do not release hormones in the body.Hormonal Replacement therapy for post menopausal women can put them at a risk for developing breast cancer. This increases the hormones like estrogen and progesterone which predispose women to breast cancer. In such cases it is better to tackle menopause naturally.
Make sure to have children well before the age of 30 This too greatly reduces your risk of developing cancer. Women who have a family history of breast cancer can incorporate some lifestyle changes to reduce the incidence of developing the disease.