Women on an average are more likely to suffer from a low sex drive or low libido. This can be due to several reasons like anxiety, depression, marital issues, emotional trauma, menopause, PMS or even hormonal imbalances.
The adrenal glands, which release sex hormones, can become sluggish and this affects our sleep, metabolism and sex drive. While men have the option of resorting to performance enhancing drugs like Viagra, women do not have any such alternative.
The Top 5 Ways To Increase Female Libido
Increase Your Mineral Intake
For the endocrine system to function smoothly, a wide range of minerals are required. The most important of all the minerals are zinc, copper, iron, selenium and magnesium.
While these are available in various foods, women tend to get a little careless with their diet and do not take ideal, well-balanced meals to ensure adequate intake of minerals.
One way of supplementing minerals in your diet is to take a dietary supplement, which is rich in these minerals. Alternately, you can take ocean plant extract, which is said to be a rich source of trace minerals like iodine. Eat plenty of green, leafy vegetables, which tend to contain enough minerals to keep the body healthy.
A tired mind and body cannot make love. While this sounds contrary as less sleep means more sex, it is important to get 8 hours of sleep to ensure that your sex organs work smoothly.
A fit and active mind will more likely to be in the mood to make love than a tired and lethargic one. Use several sleep strategies like exercise, milk and reading a book to induce sleep.
Toss The Medication
Toss the female Viagra or any other medication that you may be taking. Instead, concentrate more on being a healthier and fitter you by taking regular exercise, going for a morning walk or taking recourse to meditation.
Take tulsi in the form of tea as it instantly energizes you and cleanses your body. Aswagandha is a powerful ayurvedic herb that completely de-stresses and relaxes the mind and enhances sexual functions of the body.
Sugar is a huge culprit for low sex drive. While it may give you an instant high, it is normally followed by a dip in the energy levels. It also plays havoc with your hormones and can cause severe hormonal imbalances, thus leading to a low sex drive.
Sugar addiction is a little difficult to get rid of, but once you wean yourself off sugar, your energy levels will increase manifold.
If you suffer from a thyroid imbalance or a hormonal imbalance, it is wise to take recourse to medical therapy to restore the balance in the hormones.
Menopausal women who suffer from a low sex drive can take help from hormonal replacement therapy, which significantly increases the levels of estrogen in the body and may consequently enhance the libido of the woman. A minor thyroid imbalance can be easily treated with the help of hormonal medication.