Tips For Dealing With Irregular Menstrual Periods

Tips For Dealing With Irregular Menstrual Periods

Tips For Dealing With Irregular Menstrual Periods Periods are a pain as they make you suffer, feel sick and give a headache. However, irregular periods give you a more troubled time and happen to be one of the most usual menstrual complaints. In this post we would discuss the various causes of irregular menstrual periods and their solution but before that, let us find out if irregular periods signal a health complication or not.

An irregular period, which is at times referred to as Oligomenorrhea, is mostly benign in nature. Frequent periods, missed periods, bleeding, spotting and heavy clotting are merely the signs of hormonal imbalance in the system. However, there is nothing to be alarmed about as these imbalances can easily be treated.

Dealing With Irregular Menstrual Periods

Causes of Irregular Menstrual Periods

A wide variety of factors are held responsible for irregular menstrual periods and some of these include sudden weight gain or loss of weight, excessive exercise, drug usage, smoking, poor nutrition, excessive alcohol consumption, caffeine, Polycistic ovarian syndrome, eating disorders, stress, Chemotherapy, childbirth, miscarriage, hormonal imbalance due to menopause and uterine abnormalities.

Treating Irregular Menstrual Periods

In order to treat the problem of irregular menstrual periods, you would first need to analyze the cause behind the same. There are certain factors which can be controlled at your end thus bringing an end to the problem of irregular periods. Some of these factors include stress, alcohol consumption, drug usage, excessive exercise and poor nutrition.

If you have been experiencing irregular menstrual periods only for a short span of time, then in all probability it would get normal on its own. However, if it persists then you should make certain changes in your lifestyle, some of which are mentioned below.

Reducing Stress

Tips For Dealing With Irregular Menstrual Periods

Hanging out with friends, taking time to meditate or do yoga and seeking mental support from loved ones in times of worry often helps in reducing stress. These in turn would put your menstrual cycle back on track.

Also Read

Relationship Between Stress And Menstruation
Various Reasons For Irregular Menstruation
Top 13 Menstruation Problems
Reasons For Irregular Periods

Eating Disorders

If you feel that the irregular menstrual periods are becoming annoying and you suffer from eating disorders, then you should obviously consult a doctor. Eating disorders and poor nutrition hinder the menstrual cycle and bring in a host of other problems. Try and reduce the intake of refined carbohydrates and caffeine.

Exercise and its Darker Side

Exercise is indeed good for all, however, over exercise has its side effects and one such side effect is irregular menstrual periods. Hence, try to lower down the intensity of your exercise until your menstrual cycle returns to normalcy.

Thus, some of the factors leading to irregular menstrual periods can be dealt by the lady herself; however, there remain many other factors which need medication and serious treatment. Doctors often prescribe hormonal contraceptives and hormone supplements to regulate the hormonal balance in the body. Factors as uterine abnormalities and polycistic ovarian syndrome require a prolonged treatment. Thus, in these cases the irregular menstrual periods take time to normalize.

This post is a small effort on my part to help the female section of the society understand all about irregular menstrual periods and deal with the same. If you cut back on drugs and alcohol consumption, try to reduce stress, develop better food habits and reduce over-exercising, your periods are bound to normalize.