The thought of not having to deal with periods every month should bring relief and delight to most women, who may have found menstruation to be uncomfortable and inconvenient. Most women would think that sex after menopause would be bliss.However, it is never quite so, as these women face the reality of this condition sometime in their lives. Menopause sets in with reduced estrogen and vigor, lessen libido and vaginal dryness that makes sexual intercourse painful, with frequently uncontrollable mood swings. This makes menopause and sex seem like strangers, but this need not be so. They can also be bed partners that adjust with one another.
Tips For Sex After Menopause
More Time and Effort to Arouse
Although many menopausal women claim they wish to have more sex, they are not really thinking about it as often. The sexual peak of women is usually at 35 years, but that is when the women totally immerse themselves in their career and family life. With the onset of menopause, the estrogen quantum greatly decreases, resulting in loss of the sexual tendency or desire.
The male can assist the menopausal female to warm up by gently massaging and intimately touching her to stimulate her hormones. When women lose their genetic reproduction capability, the instinctive reason for sex too diminishes. Hence, it is important for both parties to understand the changes that are happening in a woman’s body, and to react well accordingly, so that they can continue to enjoy their sex life.
Partners can learn to understand the sexual signs in each other to continue to enjoy sex. These include offering words that are more loving and stimulating actions that can help the woman to get more aroused. Go slow and get a feel of how things will work for both parties. Adjustment is vital in this situation, where both parties need to address the issues that are cropping up concerning a woman’s sexual desires or the lack of it.
Painful Sex Due to Vaginal Dryness
If the woman does not feel the instinctive need for sex, it could be due to the vagina being dry, as the level of estrogen reduces during menopause. Many vaginal lubricants are easily available and safe for internal and external use, with some lubricants flavored or causing tingling sensations for better lubrication of the vagina. You can try a couple of quality brands to confirm their suitability while enjoying your intimacy.
Men tend to lose more sensations if they put on a condom. So take time to arouse the woman or reapply some more lubricant to help her with the vaginal dryness. Excessive use of lubricant on a menopausal woman is no cause of worry.
It is unfair to point the finger at the menopausal woman, who is experiencing low libido to have sex. This is Nature’s way of altering a woman as she goes through life. The best a couple can do is to adjust to one another as they age together gracefully. Life is all about adjustments to enjoy and captivate the best moments together.