Losing weight is not so boring if you do not consider it as weight loss. Think that you are getting fit and healthy and before you know you are on your way to the path of weight loss management. Managing an ideal weight boosts your confidence and performance level in all spheres. You feel more energetic, more active and more beautiful with each passing day. Some weight loss management tips are mentioned below to help you in your endeavour.
Unique Weight Loss Management Tips
Add More Fluids In Your Diet
Fluids keep you full for a long time. Keep a glass of fresh vegetable or fruit juice at hand and take a sip whenever you feel hungry in between meals. Drink a glass of warm water before meals to restrict your intake. Water aids digestion and you will end up eating less than your normal consumption.
When eating out or at a party, opt for a low calorie drink instead of a high calorie drink like smoothie or milk shake. Stretch one drink to maximum to avoid munching on endless snacks and to limit your consumption of excessive mocktails or punches.
Lime juice is the best beverage for weight loss. Drink fresh lime water during the day whenever you are thirsty to stay hydrated and to lose weight. You may add honey to make it healthier and tastier.
Introduce Modifications In Your Meals
Make small but healthy changes in your diet. Add more nutrition and less of calories in your meals and snacks. Don’t deny yourself a piece of pizza or a bite of hot dog, but make pizza topping more nutritious by adding cottage cheese instead of processed cheese and switching to baked cutlet for hot dog instead of fried one. Eat a good amount of raw salad with these snacks.
Grab a fruit like apple, orange or banana or a handful of nuts like almonds, walnuts, pistachio and dried apricots and plums for mid time munching. Eat fat free popcorns or roasted puffed rice. These are low calorie and more sustaining food items.
Hummus and yogurt dips are interesting and delicious options for weight loss management. You will hardly miss mayonnaise or cream dip. Make your salad dressing with lemon juice, vinegar and hung yogurt to satisfy your taste buds as well as to keep the kilos off.
Take Small Helpings Of Food
Eat smaller portions of food to maintain weight. The best way to do this is to eat in a small sized plate. A small helping will look big in a smaller plate and your appetite will be satiated by the sight. Whenever you are eating out, take a little of everything to satisfy your taste buds.
Share a dinner plate with your spouse or a friend to avoid over eating. You will feel less stuffed and will end up eating more variety of dishes while saving some money too.
Make Exercise An Interesting Activity
Make exercise an interesting activity by thinking about it as an activity and not workout. Once your mind is tuned to this thought you will look forward to your weight loss exercises. Add variety to your fitness regime by doing two to three types of exercises in your weekly programme.
Include aerobics, yoga, Pilates, swimming and weight training for weight loss management. It will break the monotony and you will also get the benefit of different types of workouts.
Motivate a friend to join you in your weight loss quest as she will also gain something out of it. Join a fitness club to perform in a group instead of working out alone. Group activity is more motivating and inspiring. When you are not in a mood for exercise, just go for a walk. 10 minutes of brisk walking will give you the advantage of a 30 minutes workout.
Do not be a couch potato. Remain active in your house and work area. Spruce up your garden, clean the drive or vacuum clean the whole house to keep yourself occupied. This is an excellent way to keep you from thinking about food. Keep TV remote out of your reach so that you have to get up every time you want to change channels. Walk down to the market for grocery shopping. Play outdoor games with your kids for weight loss management.
Do not grudge anything that you are denied. Stay happy, laugh a lot. Laughing is the best form of cardio exercise and it is one of the best ways to burn calories. Join a laughter club instead of laughing alone and feel silly.