If you want to lose weight with the help of work out, then you can choose among different types of workout like strength training, Pilates, yoga and cardio and note as which one will help you to lose fat fast. Most of the people think that the king to burn fat is cardio.
Best Workout for Weight Loss
Interval Style Workouts
You can go for Interval style workouts in which one has to do high intensity workouts followed by an active recovery exercise by stretching your body which is the best way to burn fat. This alternate process will help you to increase the metabolic rate and you will lose fat even after doing your workouts also.
You can increase the heart rate while doing Cardio as it will burn extra calories when you will bring your heart rate and muscle activity to normal and this will also metabolize the lactic acid that is being produced in the fat burning process.But before this you must keep in mind some important things that will help you to get the right result in the right way.
High Intensity Workouts
Higher intensity workouts should be carried out twice or thrice in a day as too much of high intensity workout everyday will make you tired and exhausted for other activities.
Make Active Lean Muscle Mass with Cardio
It is imperative to make a metabolically active lean muscle mass that will help the body to become slim. For best results, Cardio should be done 45-60 minutes, five days in a week and another two days you should do resistance training.
Keep on Changing your Exercise Schedule
Do not stick to one routine of exercise instead go for Zumba classes or weight lifting classes to a TRZ suspension trainer as this will refrain you from the boredom of sticking to one workout schedule.
In case you want to increase your strength while losing weight then go for kettle bell training as under this you will lose 20 calories in a minute that you will be able to lose after running on high speed in six minutes.
Active Style Yoga Classes
Active style yoga classes that will keep your heart rate on the upper side will work in the same way as a Cardio session and a Pilates class will help you to get resistance from the dumbbells and bands that fall under strength training. Always incorporate Pilates and yoga in your weight loss programs.
Intensity of Aerobic Exercises
At low intensity aerobic exercises, the body uses fats as the primary source to use and when you are near to your breaking point then the body will start using a small percentage of the fat and a larger amount of carbohydrates from the body so that you can burn more fat calories in a slow pace.
So at the fast pace, you will be able to burn double calories and ten more calories of fat in the body. Choosing fast pace is a preferred choice of exercise but not for beginners as you may not be able to sustain a fast pace of workouts and find slow and for long will help you to burn more calories.
Always remember that you have put in a lot of effort to burn your calories at the gym which you can eat in minutes so for the true success of weight loss workout you should always follow as healthy diet plan.