6 Tips To Combat Menopause Pain

Menopause Pain

Fibromyalgia, chronic fatigue syndrome, multiple chemical sensitivity, irritable bowel syndrome and lupus are some of the many hormonal changes accompanying menopause. In addition to this, many women can also face chronic pelvic pain as a result of menopause.

However, malignant tumors, pelvic adhesions or interstitial cystitis can also cause this pain in the pelvic area. Colitis, irritable bowel syndrome, diverticular disease or colorectal tumors are some of the other non-gynecologic conditions that can cause pelvic pain. Fibroids or vulvodynia are considered to be the most common cause of mild to severe pain in the pelvic area.

Tips To Combat Menopause Pain


Deep breathing is found to be an exercise that provides relief to some women. According to research the frequency of hot flashed can be reduced considerably with paced respiration techniques. This technique involves taking slow and deep full breaths by inhaling and exhaling for expanding and contracting the stomach area slowly.


It is advised to take about six to eight breaths per minute. Paced respiration techniques can also be practiced in yoga classes ideally for fifteen minutes, twice daily. Paced respiration techniques can also be practiced when women feel a hot flash coming. Bio feedback and some stress relief exercises are also considered to be beneficial.

Soy And Extracts

Some research has shown that it is beneficial to increase the soy intake in your diet. Black cohosh, sold under the brand name Remifemin is considered to be a helpful over-the-counter treatment for some women. Though not scientifically proven to be efficient and safe, many products are found to contain plant estrogens (phytoestrogens). It is yet to be proved that Vitamin E is helpful in the treatment, though some women still feel it does.

Soy And Extracts

The natural production of estrogen and progesterone in the human body which is essential to balance the hormones is possible with the incorporation of apples, alfalfa, yams, soybeans, edemame and soymilk in your daily diet. The sex hormones which play a vital role in maintaining body temperature, mood, lubrication, joint and bone health, libido, concentration and memory, are reduced as the body begins to identify the end of fertility at the time of menopause.

Acupuncture Therapy

The best results are produced by a combination of a change in lifestyle as well as acupuncture techniques are considered to fall under alternative medicines.

Acupuncture Therapy

It has to be kept on top of your mind while following alternative medicines that often during menopause you may experience a hormone deficiency related joint pain. This is why it is essential to look for supplements that can balance the hormones in a natural way and will eradicate joint pain in the long run.

Low-Dose Of Vaginal Estrogen

Dyspareunia is a medical condition experienced by millions of women which involves a feeling of pain during or after a sexual intercourse.Vaginal estrogen is considered to be the prime treatment for menopause related painful vaginal changes.

Low-Dose Of Vaginal Estrogen

Vestibulodynia and vulvar skin problems can also be treated with this. In comparison to oral estrogen, vaginal estrogen has lesser chances of developing side effects.

Specialized Menopause Diet

Low calorie vegetables, dairy products, fish, and fruit are considered super foods with beneficial qualities that are advised to be taken during menopause. Balance super food with calories from saturated and trans fats like lattes and junk food.

Specialized Menopause Diet

A large amount of vitamins, minerals and antioxidants are present in blueberries which are considered to be super food and are effective in cleansing of the blood and cellular debris that gets accumulated in the human body. Adequate nutrition, high energy and vitamins can be derived from vegetables like broccoli, beets, asparagus, spinach, white and navy beans and lentils.

Other Treatments

Amongst the many home remedies to treat menopause the use of the preventive black cohosh or “cramp bark” deserves mention. Most natural food stores sell this herb in tablet or tincture form.

Black Cohosh

Spend an hour atleast two to three times a week, lying down with a castor oil pack placed above your abdomen. Pelvic pain cramps can always be treated or prevented through this home remedy.