You generally gain weight due to sedentary lifestyle, improper eating habits and lack of physical exercise. In some cases there are medical reasons involved for unnatural weight gain. If you follow certain simple tips for staying fit, you can prevent weight gain throughout your life.
Top 10 Tips For Preventing Weight Gain
Exercise is the key for preventing weight gain. Even if you exercise for 15-20 minutes a day, you will manage to keep in shape. Go for a walk in morning as this is the best time when you are fresh and energetic. A morning walk provides you with the energy to stay active the whole day.
Remain active in the house. Try to move around as much as possible, like making frequent trips to the kitchen to pick up some thing or the other, getting up to change the TV channel. Keep walking while talking on the phone etc. These small activities will burn calories for preventing weight gain.
Make A Schedule
Make a schedule of your daily chores and try to stick to it as much as possible. You will be able to complete your chores in time and be able relax. Incomplete chores can give you unnecessary stress, which is harmful for health.
Do Not Skip Breakfast
Breakfast is the most important meal of the day. Do not skip your breakfast. Eat a healthy breakfast comprising of wholegrain cereals, fruits, low fat milk and multigrain breads. Breakfast provides you with energy that is required after a long night’s rest.
Eat A Low Calorie Diet
Eat more of fresh fruits, vegetables like carrot, cabbage, spinach, fenugreek etc. to control your calorie intake. Low calorie diet prevents weight gain and gives you all the essential nutrients required by the body. Drink low fat milk, prepare yogurt and paneer with low fat milk.
Avoid Rich Foods
Avoid deep fried food and snacks. Opt for roasted, steamed and grilled food for preventing weight gain.
Eat Healthy Carbohydrates
Carbohydrates are essential for energy. You must include whole grain breads and cereals in your daily diet to maintain the energy level throughout the day. Healthy carbohydrates prevent fatigue and lethargy.
Avoid Aerated Drinks
Say no to aerated drinks for preventing weight gain. They contain empty calories which only bloat the stomach and cause gas formation. Opt for fresh fruit and vegetable juices and soups.
Play With Your Kids
Play outdoor games like frisbee, badminton, skipping or any other fun game with your children for preventing weight gain. Kids will love it while you are able to burn calories.
Make Fitness Plans That You Can Adhere To
Make practical fitness plans which you can adhere to, for preventing weight gain. You can change a plan if it is not working and try something else or reschedule your plan when you are on vacation. Be firm with yourself and stick to your schedule.