Difficulties encountered when trying to lose weight and keeping it off leads many of us to try out commercial or specialized weight loss programs for assistance.
Any of these weight loss programs would be effective solely when they provide one with sufficient motivation to lower one’s calorific intake or rev up calories burned via physical activities performed daily or both.
Top 3 Weight Loss Programs For Women
The fact that Weight Watchers have been around for over four decades itself testifies its worth. It endorses the four-pronged approach of eating smart, being active, useful habits and getting support and assistance.
Weight Watchers has proven to be effectual in numerous scientific studies and promotes a prudent dietetic plan and regular foods coalesced with workouts and an upbeat outlook. The flexibility factor in Weight Watchers plans take into consideration individuals with special dietetic requirements, inclusive of vegans.
According to location, the weekly costs incurred by a member averages to around thirteen to fifteen dollars which is lesser in comparison to several other weight loss programs. The need for pre-packaged foods which is common in several plans is annulled from the list, instead Weight Watchers can eat foods obtainable in groceries and eateries.
The program allots points for exercises and foods on the basis of sex, present weight, age and levels of physical activity. Foods with low-ranking are also lesser in fats and low-calorie. Incorporating exercises can aid in increasing points assigned to members.
The essence of this program is to stay within the boundary of individually allowed points on a day-to-day basis. Members log their workout activities online and an accurate track of their total points is maintained. Points Plus is the overhauled system of Weight Watchers that lays emphasis on consuming foods that proffer satiety like unprocessed, unrefined foods and fresh produce.
In addition to tracking calorific intake members must also partake in their meetings which promote a sense of being accountable and motivates them to pursue goals with others like themselves and revel in the successes achieved by self and others.
Weight Watchers program edifies its participants on tracking what they consume as well as keep tabs on their emotions or scenarios that may trigger unhealthy eating patterns. The objective is unearthing healthy approaches for dealing with negative emotions like speaking to a pal or going for walks etc.
DietWatch is a wholly tailored, online weight loss program that is nutritionally adequate. The four diet plans in the offing are Mediterranean plan (skimming on saturated fatty acids), reduced carb plan (designed forty percent carbohydrate intake), Vegetarian plan (VLML or Vegetarian
Lacto-Ovo Meal is basically a plant food-based diet also comprising of egg and milk products) and No Restrictions plan (a well-balanced dietetic plan for overall weight reduction).
An annual subscription for DietWatch would be costing merely 1.49 dollars per week which is lesser than many of the weight loss programs available.
Women can opt for either losing or maintaining weight and the gratis diet profile offered to members furnishes detailed calorific levels on the basis of personal data fed in.
At an additional cost one can avail a fantastic eight week long net-based program dubbed as ‘Mastering Food’ that interacts with the member to zero down on the source of his/her eating issues. One thus comprehends how to be more heedful to one’s body, hunger management and prevent binge-eating among several other useful features.
The New Sonoma Diet
It is the most appetizing and personalized weight loss program available on the net. The success mantra is shedding pounds by consuming several palatable foods in appropriate quantities along with some wine being permitted to promote sound cardiovascular health and elevate pleasure quotient while eating meals.
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Boredom never sets in as you can select from over five hundred delicious recipes, support forum and fourteen tools – all contributing to a triumphant and healthful strategy for dieting.
All meals are allotted a particular plate size along with guidance on the right manner of filling it up. The first phase of this weight loss program is directed towards curbing any particular weakness or hankering for some foods.
Though there are no restrictions on carbs, one can consume cereal, bread and multi-grain. The second phase is primarily directed towards shedding weight and includes a wide variety of foods. The final phase is the everlasting maintenance stage that must be followed once your desired weight has been attained.