Every pregnant woman would like to have a healthy pregnancy and a normal delivery. A nutritious diet along with plenty of exercise is a must in this regard. Keeping fit during a pregnancy is not as difficult as it looks. The important thing is to have the right kind of fitness regime. Pregnant women cannot jump rope or go cycling as this can be harmful to the unborn child. There are certain exercises that are recommended for pregnant women to engage in which are specifically designed for their special needs.
Exercise is beneficial in many ways. Pregnancy is a period where so many hormonal and physical changes take place in the body. Sometimes, it can be hard to handle. Engaging in physical activities can help in managing these changes to one’s advantage. For example, with the added weight, pregnancy can be difficult for people who are borderline obese. The best way to control it is by exercising. Let’s explore the other benefits of exercises during pregnancy.
Benefits of Exercises During Pregnancy
Many pregnant women complain about feeling crabby, depressed and irritable. This is especially true during the first trimester. Fatigue, physical stress, weakness or the hormones estrogen and progesterone are responsible for mood swings during pregnancy. One of the best ways to beat pregnancy blues is by exercising regularly.
Exercise is said to boost serotonin activity in the body. Serotonin is a neurochemical that regulates mood along with other hormones like dopamine and endorphin. A brisk 30-minute walk or a short swim can do wonders for mental wellness.
A protruding belly will make you arch your back and stick out your stomach to support the additional weight. Carrying this extra weight around can slowly change your posture both before and after delivery. Exercise can help you maintain better posture and prevent the loss of inches due to hunching post pregnancy.
Engage in deep breathing exercises to improve your posture. You can do deep breathing while sitting down but always keep your head and shoulders straight. Also, a protruding belly can cause back pain because of the peculiar posture you have to maintain. Exercise keeps your muscles toned and ready to except the additional weight.
Strengthens the Body for Childbirth
Pregnancy and childbirth heavily rely on physical wellness. Fatigue is a common symptom of pregnancy. Chores that were easy to do before will gradually become difficult with the passing of each trimester. The weight you gain will slow you down and make simple tasks more difficult. The body has to be prepared for childbirth and in this regard, exercise is very helpful.
Stretches can limber up your muscles and strengthen them. Swimming tones and strengthens the abdominal muscles. A little stretching and swimming can go a long way in reducing discomfort during childbirth. Walking is another excellent way to get your body in shape for a normal delivery. It also improves overall cardiovascular health which is beneficial both for mother and unborn child.
Helps You Sleep Better
Pregnancy is a time to eat well and sleep well. Getting a restful night’s sleep can be a problem when you have a large belly.
Some women find it hard to sleep on their sides and often stay awake because of their discomfort. In spite of being tired, you may find it difficult to fall asleep peacefully through the night. All of these problems are best tackled with exercise. If you engage in low intensity workouts, you will find it easier to get a good night’s sleep.